|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.50 | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
|
10 minute warm up
10 minutes @10K pace
3 min recovery
5 min @10K pace
2-3 min recovery
cool down until I hit 4.5 miles
|
| Blue Kinvara 4 Miles: 4.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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