Running Around

October 2015

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Location:

UT,

Member Since:

Jun 07, 2010

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Races:

Half Marathons
1996 - Moab
2009 - Macinac Island
2010 - Freedom
2011 - Timpanogos (1:45:18.4)
2021 - Southern Utah
2022 - St. George Mini (1:40:24) *PR

Marathons
1997 - Boise Marathon
2006 - Tulsa Marathon
2010 - St. George Marathon (3:35:47.0 ) *PR
2011 - Pocatello Marathon 
2012 - Boston Marathon
2012 - St. George Marathon
2013 - Martian Marathon  
2013 - Big Cottonwood Marathon
2014 - Boston Marathon 

Short-Term Running Goals:

Boston Marathon

Long-Term Running Goals:

Stay healthy enough to continue running my entire life.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Rider 25 Black Lifetime Miles: 335.10
Blue Divas Lifetime Miles: 403.11
P&B Gel Nimbus 12 Lifetime Miles: 452.98
Speedstar Lifetime Miles: 188.45
Black Speedstar Lifetime Miles: 187.61
Purple Karhu Lifetime Miles: 260.23
Yellow Kinvara 4 Lifetime Miles: 137.23
Blue Kinvara 4 Lifetime Miles: 147.81
Altra Olympus Lifetime Miles: 51.65
Hoka Stinson Lite Lifetime Miles: 65.49
Mizuno Wave Rider 25 (Black) Lifetime Miles: 200.00
Adidas Boston 10 Light Strike Pro Lifetime Miles: 13.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.8029.102.000.000.000.000.0043.90
Hoka Stinson Lite Miles: 18.10Black Speedstar Miles: 2.00Altra Olympus Miles: 16.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Oct 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.0011.600.000.000.000.000.0011.60

 

Last minute run up Wing Lake/ Echo with Melissa.  I'm so happy she texted to run.  Beautiful morning! PA: 8:45

Mark asked me to run with him about an hour later.  We did 5 miles on the same course. PA: 8:33

I have a hard time saying no to people when they ask me to run with them even with minutes notice.  It felt so good!  I would have just been cleaning my house or paying bills this morning.  Hopefully the running will make me more efficient with my time. 

I ended up running with the CC team also!  2 miles @ PA 8:25

Hoka Stinson Lite Miles: 4.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Oct 06, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.500.000.000.000.000.000.001.50

ran with CC team.  I'ts not many miles but even this little bit does wonders for my physical and mental health!

Hoka Stinson Lite Miles: 1.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Oct 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.002.000.000.000.000.000.002.00

loop around neighborhood with the CC team. PA 8:10

Black Speedstar Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Oct 08, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.005.000.000.000.000.000.005.00

Met Melissa at Lifetime.  Echo backwards past the old Kingsgate Way house. circled up Wing Lake and back to Echo and Long Lake.

Gorgeous morning!  I didn't plan on running but will drop anything for a run! :)

PA. 8:20 ish

Hoka Stinson Lite Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Oct 13, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.009.500.000.000.000.000.009.50

I'm trying to make it to the 15th without filling up the car with gas.  I ran everywhere today!  I ran 3.5 miles to Kate's field trip at the nature center.  Ran 3.5 miles back home.  Changed my shirt, switched the laundry and then ran 1 mile to the middle school.  When I came home, I ran Gunner 1 mile around the block.  Then I had to drop something off at a neighbor's home for the board meeting and ran another .5.   My PA was probably 8:30 total.  I had time constraints and couldn't walk or take it too easy.  :)

Altra Olympus Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Oct 15, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.001.000.000.000.000.001.00

Ran 1 mile (7:11) with the CC team.  I always start last.  I talked to David for a couple seconds and helped a girl who had fallen down.  The cold wind burned my lungs for a bit.  It felt good to run even though it was only a mile.  :)  

Hoka Stinson Lite Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Oct 20, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.001.000.000.000.000.000.001.00

One mile with the CC team. :)

Hoka Stinson Lite Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Oct 22, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.001.000.000.000.000.001.00

Wow!  I was winded today doing 400s.  1 mile - Better 'N Nuttin!

Hoka Stinson Lite Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Oct 23, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.300.000.000.000.000.000.007.30

4.3 with Melissa this morning. PA5 9:0

2 miles with CC team. PA 8:24

Altra Olympus Miles: 7.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Oct 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

36:18  PA-9:05

Hoka Stinson Lite Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.8029.102.000.000.000.000.0043.90
Hoka Stinson Lite Miles: 18.10Black Speedstar Miles: 2.00Altra Olympus Miles: 16.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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