Marlin

Week starting Nov 17, 2013

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Totals
Total Distance
77.16
Treadmill 2013 Miles: 55.60
Mon, Nov 18, 2013
Total Distance
9.50

AM   A cool 24* this morning but what an amazing morning for a run with no wind at all.  Made loops around the Greenbelt and 1 loop around Freeman Park for 9.50 miles

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Tue, Nov 19, 2013
Total Distance
14.50

AM   Speedwok / Tempo run - Went tothe gym and ran beside my wife and had some great talks.  1 mile w/u and then ran ladders 400-800-1200-1600-1200-800-400  and .50 mile c/d and then went into a 3 mile GMP and a .50 c/d for atotal of 10.50 miles

PM   1 1/2 hour of strenght training, 4 mile easy run, and abs  a nice dayof workouts!!

Treadmill 2013 Miles: 14.50
Comments(1)
Wed, Nov 20, 2013
Total Distance
12.06

AM   39* out this morning with light rain and wind, but enjoyed it alot as I was thinking alot about how things are going to change for me very soon, for the good

PM   Strenght training for 1 hour,  and a 3 mile run after that

Comments(2)
Thu, Nov 21, 2013
Total Distance
13.00

AM   Tempo run at the gym this morning and ran next to my wife,  ran a 4 miles easy and then went into an 8 mile  progressive tempo run withthe last 3 miles a GMP and a 1 mile c/d.  Was not to sure how it was going to go ths morning after a hard strenght training workout yesterday (legs) but I am happy how it went.

Treadmill 2013 Miles: 13.00
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Fri, Nov 22, 2013
Total Distance
8.00

AM   8 easy miles on the TM at my new work (the Apple Athletic Club)

Treadmill 2013 Miles: 8.00
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Sat, Nov 23, 2013
Total Distance
20.10

AM   20 mile run at the gym this morning with alot of my wife and friends  Curt - Jeff - Mauri - Andrea - Lynette - Justin - Kami - Rocky - Jodi  A progressive 3 mile w/u and the 30 sec slower then MP,  I felt pretty good this morning

Treadmill 2013 Miles: 20.10
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Totals
Total Distance
77.16
Treadmill 2013 Miles: 55.60
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