Marlin

AM   Had a good run from the Greenbelt / Freeman Park loop x 2, weather was amazing and NO wind.  I had the best birthday party yesterday thrown by my family and good friends and couldn't stop thinking about on my run this morning.  :-)

PM   4 miles around the house

AM   Went to the gym this morning to run with Justin Shadley and had a great time talking and running. That young man is going to go far in life as he is very smart and just a pleasure to be around, not only that he is a fast kid and I see him tearing up the marathon and in a few years it will be Father - son in the Boston Marathon

PM   I Didn't get a morning run in this morning so I went jast a little longer this afternoon, it was warm but windy

AM  7 mile Tempo run this morning running 3 loops around the river, was not the pace I was looking for  but it was close and then made one more easy loop around the rive but added Freeman Park in.  A nice run on a cool morning with very little wind (29*)  they have started to put up the Christmas lights around the Greenbelt and on the roof of the Shilo Inn as I love the early morning runs with all the lights up. 12.11 miles

PM   4.60 easy miles around the river again,

PM   6:30 pm run - went and ran the runner safety fun run tonight and had a great time with alot of runners that showed up  -  4.50 miles

AM   10.07 very easy miles on a cool 29* morning, tired maybe the only run for the day / we will see how I feel this afternoon

AM   Meet Jeff, Curt, and Lynette at the gym this morning, I was a little late andby the time I got there they had a 10k in already but was able to run with them for a while and Lynette a little longer as she ran 15 miles. Ran the first 12 miles at an easy pace and the last 4 miles at a progressive run ending at MP the last mile.