Marlin

Week starting Nov 04, 2012

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Totals
Total Distance
84.31
Stationary Bike Miles: 72.00Elliptical Miles: 7.35Brooks Ravenna 3 Black/Orange Miles: 84.319/6/12 Treadmill Miles: 60.00
Mon, Nov 05, 2012
Total Distance
15.31

AM   18 miles on the stationary bike at home before going into town for my run.

   An easy 10.31 miles on a great morning for a run. Felt good after a couple days off - Freeman Park to Sunnyside loop + some.

PM   5 miles on the TM at the gym - 3 miles easy and 2 miles at MP 

 3.85 miles on the elliptical

Stationary Bike Miles: 18.00Elliptical Miles: 3.85Brooks Ravenna 3 Black/Orange Miles: 15.31
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Tue, Nov 06, 2012
Total Distance
10.50

AM   19 miles on the bike at home

          10.50 miles at the gym  hills/tempo run

Stationary Bike Miles: 19.009/6/12 Treadmill Miles: 10.50Brooks Ravenna 3 Black/Orange Miles: 10.50
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Wed, Nov 07, 2012
Total Distance
14.00

AM   19 miles on stationary bike

          9 mile easy run this morning from the Greenbelt to Panchari and up to Bellin Rd. and  back and then ran SRL and back to the truck.

PM   5 mile easy run at the gym.

Stationary Bike Miles: 19.009/6/12 Treadmill Miles: 5.00Brooks Ravenna 3 Black/Orange Miles: 14.00
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Thu, Nov 08, 2012
Total Distance
18.00

AM   1 mile w/u - 6 mile tempo - .50 mile jog - 6 mile tempo - .50 mile c/d  for a total of 14 miles

PM   4 mile easy run after work -and 3.50 miles on the elliptical

Elliptical Miles: 3.509/6/12 Treadmill Miles: 18.00Brooks Ravenna 3 Black/Orange Miles: 18.00
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Fri, Nov 09, 2012
Total Distance
6.50

AM  16 miles on the stationary bike before going to the gym

 Went to the gym this morning for an easy run, and ran beside Jeff and it was nice to catch up and chat with him.  6.50 miles

Stationary Bike Miles: 16.009/6/12 Treadmill Miles: 6.50Brooks Ravenna 3 Black/Orange Miles: 6.50
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Sat, Nov 10, 2012
Total Distance
20.00

Started out at an easy run for the first 3 miles and moved into 30 sec. slower then MP to mile 14 and then ran the next 6 miles at MP. The last mile was a tough mile as I ran out of carbs but got it done. Glad I ran this on the TM as I know I would not have been able to get it all in if I was out side this morning in the cold and wind.

9/6/12 Treadmill Miles: 20.00Brooks Ravenna 3 Black/Orange Miles: 20.00
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Totals
Total Distance
84.31
Stationary Bike Miles: 72.00Elliptical Miles: 7.35Brooks Ravenna 3 Black/Orange Miles: 84.319/6/12 Treadmill Miles: 60.00
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