| Location: Idaho Falls,Id,United States Member Since: Feb 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR St George Marathon 2013 3:13:06
PR Just Cuz Half Marathon 2011 1:30:57
PR Firecracker 5k 2011 20:41
PR Bone & Back 40 mile Ultra 2013 6:03:39
PR 5 hour Ultra Run 33.94 miles
PR 100K River of no Return 14:00:20
PR 108K River of no Return 16:15:01
PR 100 miles Buffalo run 100 miles 21:08:50 2015
PR 50K Wilson Creek 50K 6:36:44
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37 Marathons and Ultra Marathons
Short-Term Running Goals:
Personal: Married to Mauri Ordway, and we have 4 kids Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 33.70 |
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| Stationary Bike Miles: 70.50 | Elliptical Miles: 2.83 | 9/6/12 Treadmill Miles: 26.44 | Brooks Ravenna 3 Black/Orange Miles: 70.11 |
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AM 18 miles on Stationary bike at home, 8.44 easy miles on th TM at the gym. I could have ran outside this morning but I had in my head from last night that I tjought it was going to maybe be raining or something and when I got up this morning I just didn't want to change plans as I had everything set out for the gym, and I really don't mind running on the TM.
PM 4 easy miles at the gym, and 2.83 miles on elliptical. |
| Stationary Bike Miles: 18.00 | Elliptical Miles: 2.83 | 9/6/12 Treadmill Miles: 12.44 | Brooks Ravenna 3 Black/Orange Miles: 12.44 |
| | Comments(2) |
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AM 16 mile on stationary bike - and a 9 mile hill/tempo run at the gym, 1 mile w/u at 1% all are .50 runs 2% - 4% - 2% - 6% - 2% - 8% - 2% - 6% - 2% - 4% - 2% - and a 2 mile tempo to finish off a good workout , and a .50 c/d
PM Ran 2.5 miles before spin class - 20 mile spin class - 2.5 miles after spin class |
| Stationary Bike Miles: 36.00 | 9/6/12 Treadmill Miles: 14.00 | Brooks Ravenna 3 Black/Orange Miles: 14.00 |
| | Comments(3) |
| | AM Ran by Jeff and Rex this morning and had a fun time. Ran an easy run this morning for the first 50 min and progressive MP the last 10 min and a .50 c/d. |
| Brooks Ravenna 3 Black/Orange Miles: 8.50 |
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| | AM 16.50 miles on the Stationary bike at home, then headed to the gym for a tempo run - 20 min w/u - 40 min tempo - 5 min c/d |
| Stationary Bike Miles: 16.50 | Brooks Ravenna 3 Black/Orange Miles: 8.50 |
| | Add Comment |
| | AM Well this is not what I expected this morning, ran beside Jeff this morning and had an awesome time talking and running. I had forgot my glasses this morning and called my wife to bring them with her when she comes into the gym, and only planned on running 8 miles this morning but when she still wasn't at the gym yet I decided to run two more miles with Jeff, of course he finished before me! :-) (he is an awesome person and runner) My wife got there just before I got to the 10 miles . Decided to run the 6 miles with her as we had a great time also talking about our day and the weekend. ( Love that woman) Ran the last 6 miles at a progressive MP ending at HMP. Makes me feel good that I am strong enough to run long anytime and feel good. Ran with Jeff, Carol, Rex, Tracy,and talked with Kevin and Mike. Fun morning. |
| Brooks Ravenna 3 Black/Orange Miles: 16.00 |
| | Comments(1) |
| | AM Meet up with a big running group this morning, I had a great time with a great group of runners. Ran from the bank parking lot up through SRL and to John's Hole Bridge and back. ran 2.50 miles of it at MP/HMP. Got alitle cold at the end of the run and the nice hot shower felt so good. |
| Brooks Ravenna 3 Black/Orange Miles: 10.67 |
| | Comments(1) |
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| Stationary Bike Miles: 70.50 | Elliptical Miles: 2.83 | 9/6/12 Treadmill Miles: 26.44 | Brooks Ravenna 3 Black/Orange Miles: 70.11 |
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