Marlin

Week starting Aug 17, 2014

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Totals
Total Distance
93.28
Brooks Revenna Red Miles: 20.14Saucony Fastwitch 6 Rd/Blk Miles: 5.78Hoka Cliffton Miles: 24.00Altra Torin Sil/Yel Miles: 7.16Saucony Cortana3 Green Miles: 15.00Brooks GTS 14 Blue/Silver Miles: 21.20
Sun, Aug 17, 2014
Total Distance
20.14

AM   Set out at 4 am this morning for another long road run, temps were great and no wind at all.  Made random loops around the river and worked on some nutrition and felt good.   20.14 miles and may go for a road bike ride tonight.

Brooks Revenna Red Miles: 20.14
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Tue, Aug 19, 2014
Total Distance
17.78

AM   Had a great time running this morning,  set out at 4 am this morning and ran 12 miles - 2 mile w/u 9 mile MP and 1 mile c/d and then went home and changed shorts and top and went back out and meet up with the Idaho Falls CC team and ran another 5.78 miles at MP

Saucony Fastwitch 6 Rd/Blk Miles: 5.78Hoka Cliffton Miles: 12.00
Comments(2)
Wed, Aug 20, 2014
Total Distance
7.16

AM   Easy miles this morning

Altra Torin Sil/Yel Miles: 7.16
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Thu, Aug 21, 2014
Total Distance
15.00

AM   Another good morning run this morning,  2 mile w/u - 12 mile tempo run and a 1 mile c/d.  This was one of the best tempo runs I haqve had in a while, as I only planned on an 8 mile tempo.

Saucony Cortana3 Green Miles: 15.00
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Fri, Aug 22, 2014
Total Distance
9.20

AM   9.2 miles in the rain

Brooks GTS 14 Blue/Silver Miles: 9.20
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Sat, Aug 23, 2014
Total Distance
24.00

AM   Set out at 3:30 this morning and made the 2 12 mile loops as the first loop was a light to med. heavy rain, and the 2nd loop was just an overcast and slight wind.  Not sure if I am going to do another long run tomorrow or not or just start a slight taper for Poky marathon next weekend.

Brooks GTS 14 Blue/Silver Miles: 12.00Hoka Cliffton Miles: 12.00
Comments(1)
Totals
Total Distance
93.28
Brooks Revenna Red Miles: 20.14Saucony Fastwitch 6 Rd/Blk Miles: 5.78Hoka Cliffton Miles: 24.00Altra Torin Sil/Yel Miles: 7.16Saucony Cortana3 Green Miles: 15.00Brooks GTS 14 Blue/Silver Miles: 21.20
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