Marlin

Week starting Aug 04, 2013

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Total Distance
22.50
Adidas Salvation (orange) Miles: 8.00Treadmill 2013 Miles: 8.50Mizuno Wave Inspire 9 SLV/ORG Miles: 8.50Saucony Progrid 6 SIL/RED/CTN Miles: 6.00
Total Distance
8.00

AM

Ran an easy 8 miles this morning around the river with 4 p/u over the last mile.

Adidas Salvation (orange) Miles: 8.00
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Total Distance
8.50

AM

Speed work / Tempo run this morning

1.25 mile w/u - 4 x 800 x 400 - and 30 min tempo  

Treadmill 2013 Miles: 8.50Mizuno Wave Inspire 9 SLV/ORG Miles: 8.50
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Total Distance
6.00

AM

6 easy miles this morning

Saucony Progrid 6 SIL/RED/CTN Miles: 6.00
Add Comment
Total Distance
22.50
Adidas Salvation (orange) Miles: 8.00Treadmill 2013 Miles: 8.50Mizuno Wave Inspire 9 SLV/ORG Miles: 8.50Saucony Progrid 6 SIL/RED/CTN Miles: 6.00
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