Marlin

Week starting Aug 05, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMarlin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

-------------------------------------------------------------------------------------------

37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 33.70
Totals
Total Distance
67.64
Brooks Adrenaline 11 Red #2 Miles: 67.64
Mon, Aug 06, 2012
Total Distance
9.20

AM   9.2 easy miles on a very warm morning - 72* - Greenbelt, Sunnyside, SRL, and Freeman park loop.

Brooks Adrenaline 11 Red #2 Miles: 9.20
Add Comment
Tue, Aug 07, 2012
Total Distance
9.00

AM   Ran speed work at the gym this morning,  4 x 1600 x 400 (progressive runs)  and finished at MP for the remainder of mile. 

Brooks Adrenaline 11 Red #2 Miles: 9.00
Add Comment
Wed, Aug 08, 2012
Total Distance
10.26

AM   We are up at the cabin in Island Park, ran a the rolling dirt roads and just had a fun time this morning .  Now for some upper body work out as we are going rafting this afternoon.

Brooks Adrenaline 11 Red #2 Miles: 10.26
Comments(1)
Thu, Aug 09, 2012
Total Distance
4.00

AM   4 miles after work, 

Brooks Adrenaline 11 Red #2 Miles: 4.00
Add Comment
Fri, Aug 10, 2012
Total Distance
15.00

AM   1 mile w/u - 10.5 mile tempo run - just as I was getting back to the truck I ran into Curt and Deb as they were on a long run this morning and ran with them for 3.5 more mile to make 15 even.  It was very nice to run with Curt again and I am very happy his hip is much better. It was nice to catch up again this morning Curt.

Brooks Adrenaline 11 Red #2 Miles: 15.00
Comments(1)
Sat, Aug 11, 2012
Total Distance
20.18

AM   Got started around 7am this morning as it was nice to get alittle more sleep.  Greenbelt, SRL. Freeman Park loop, Felt good up to mile 18 and the pace slowed some, but after yesterdays 15 mile and only 1 gel for the run I expected it.  Looking forward to next week end as Mauri and I will be running the Grand Teton Relay with our friends.

Brooks Adrenaline 11 Red #2 Miles: 20.18
Comments(2)
Totals
Total Distance
67.64
Brooks Adrenaline 11 Red #2 Miles: 67.64
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: