Marlin

Week starting Jul 21, 2013

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Totals
Total Distance
88.85
Adidas Salvation (orange) Miles: 16.82Brooks Ravenna 4 - Red Miles: 10.87
Mon, Jul 22, 2013
Total Distance
16.82

AM

Went out a little later then norm and missed my wife before she headed to work, It was an ok run - nothing great just a run this morning.

PM

A hot and windy run this afternoon, but I enjoyed it more then this mornings run - 6.60 miles

Adidas Salvation (orange) Miles: 16.82
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Tue, Jul 23, 2013
Total Distance
10.87

AM

Went to the gym for some speed work this morning. 1 mile w/u and the went into ladders speed work as it was nice to do a different type of speed work this morning. Got done with it and was just running at an easy pace but I was completely soaked and was very hot in that gym this morning, so I shut it down and drove to the river to finish the run up. Very nice outside this morning.

PM

45 min on the elliptical at home

Brooks Ravenna 4 - Red Miles: 10.87
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Wed, Jul 24, 2013
Total Distance
14.54

AM

Just a so-so run this morning, in some what of a slump over the last few days.  Got my new Saucony Progrid 6 shoes via UPS this morning so hope it will help.

PM

A better run then this morning and the shoes help a lot.  PT called me this morning and had an opening for this afternoon and it was nice to get some work done on the shoulder   6.54 miles

Comments(1)
Thu, Jul 25, 2013
Total Distance
17.54

AM

Well I felt good this morning and had a very good tempo run.

15 min easy w/u

80 min tempo

5 min c/d  for 13.54 mile

We will see if I get an afternoon run in or not

PM

4 easy miles on the TM at home, just didn't want to head outside this afternoon.

 

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Fri, Jul 26, 2013
Total Distance
8.44

AM

8.44 miles on a great morning with lots of runners out this morning. Just easy miles

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Sat, Jul 27, 2013
Total Distance
20.64

AM

With Park City around the corner I decided to run Sunnyside hill this morning.  Set out at 5 am and ran from the bottom to the top x 2 for a total of 20.64 miles.  This was a good run for me as I felt I had some good energy and had a good time in nice cool temps also.

Comments(1)
Totals
Total Distance
88.85
Adidas Salvation (orange) Miles: 16.82Brooks Ravenna 4 - Red Miles: 10.87
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