Marlin

Idaho Falls Half Marathon

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Totals
Total Distance
55.27
Trex Rides Miles: 47.50Altra Torin Sil/Yel Miles: 18.07Saucony Fastwitch 6 Rd/Blk Miles: 15.00Hoka Stinson Trail (red) Miles: 9.10Saucony Cortana3 Green Miles: 13.10
Mon, Jul 21, 2014
Total Distance
6.57

AM   No issues at all just a little tightness in the quads but not very bad at all.  Pace was good and even pushed 10k pace at the end.

PM   Went on a great bike ride this afternoon from the house to Hitt road and back, stopped by the shop to get some ajustment on a rear brake and to talk to the gang.  Legs feel fine

Trex Rides Miles: 27.50Altra Torin Sil/Yel Miles: 6.57
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Tue, Jul 22, 2014
Total Distance
9.00

AM   went to the gym this morning to do some speed work,  1 mile w/u and 5 x 800 at 6:15 pace and finished the rest of the run at and easy 8:00 min pace.  I t was nice to get some speed work in again as I have not done this in a long time.  Looking to get a hard bike ride in over lunch.

PM   20 mile bike ride after work

Trex Rides Miles: 20.00Saucony Fastwitch 6 Rd/Blk Miles: 9.00
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Wed, Jul 23, 2014
Total Distance
15.10

AM   Just a nice and easy run from the GB to Sunnyside to Freeman Park and back.  Looking for a lunch run this afternoon

PM   A lunch run from the shop to Freeman Park and back 6.0 miles

Hoka Stinson Trail (red) Miles: 9.10Altra Torin Sil/Yel Miles: 6.00
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Thu, Jul 24, 2014
Total Distance
6.00

AM   2 easy and 4 tempo along with 1 hour stretch and 1/2 hour hot tub

Saucony Fastwitch 6 Rd/Blk Miles: 6.00
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Fri, Jul 25, 2014
Total Distance
5.50

Altra Torin Sil/Yel Miles: 5.50
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Sat, Jul 26, 2014
Race: Idaho Falls Half Marathon (13.1 Miles) 00:00:01, Place overall: 20, Place in age division: 2
Total Distance
13.10

Saucony Cortana3 Green Miles: 13.10
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Totals
Total Distance
55.27
Trex Rides Miles: 47.50Altra Torin Sil/Yel Miles: 18.07Saucony Fastwitch 6 Rd/Blk Miles: 15.00Hoka Stinson Trail (red) Miles: 9.10Saucony Cortana3 Green Miles: 13.10
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