Marlin

Week starting Jun 10, 2012

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Totals
Total Distance
69.27
Brooks Defyance 5 SLVR/GRY/BLACK/WHT Miles: 69.27
Mon, Jun 11, 2012
Total Distance
5.05

AM   Greenbelt / Freeman Park loop + some, I felt ok and no real issues

Brooks Defyance 5 SLVR/GRY/BLACK/WHT Miles: 5.05
Comments(1)
Tue, Jun 12, 2012
Total Distance
13.40

AM   8 mile Z2 run this morning, what a great morning to run with no wind and temp at 43* - it was awesome.  Greenbelt - Sunnyside - SRL loop this morning + some.

PM   4:00pm run after work, 5.40 miles  on a breezy afternoon - Freeman Park - Panchari loop.  78*

Brooks Defyance 5 SLVR/GRY/BLACK/WHT Miles: 13.40
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Wed, Jun 13, 2012
Total Distance
13.28

AM   Greenbelt to Sunnyside and Freeman Park loop, ran under JHB as they have the floating bridge in now :)  It was 55* and windy but you know the wind didn't even bother me as I am getting use to all this wind stuff anymore.  Pace was nice and a good Z2 run this morning.

PM   4:00pm run - Freeman Park to Broadway,  4.20 miles on a very windy afternoon

Brooks Defyance 5 SLVR/GRY/BLACK/WHT Miles: 13.28
Comments(2)
Thu, Jun 14, 2012
Total Distance
15.06

AM   Did speedwork this morning and a short c/d and into a Z2 run for the rest of the run.

PM   4.20 miles around Community Park after a long day at work.

Brooks Defyance 5 SLVR/GRY/BLACK/WHT Miles: 15.06
Comments(1)
Fri, Jun 15, 2012
Total Distance
13.48

AM   9.28 miles this morning on an awesome morning, no wind and warm. Z2 run.  Greenbelt, Sunnyside, JHB loop and an up and back loop from JHB to Broadway.

PM   4.20 easy run from Freeman Park to Broadway loop

Brooks Defyance 5 SLVR/GRY/BLACK/WHT Miles: 13.48
Comments(1)
Sat, Jun 16, 2012
Total Distance
9.00

PM   Had to be to work early this morning and worked all day today, so I set out for this run at 7:30 pm.  Drove to sunnyside hill and went 4.5 miles up and then back down.  No energy after working all day and did'nt like running that late in the day eather.

Brooks Defyance 5 SLVR/GRY/BLACK/WHT Miles: 9.00
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Totals
Total Distance
69.27
Brooks Defyance 5 SLVR/GRY/BLACK/WHT Miles: 69.27
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