Marlin

Week starting Jun 09, 2013

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
48.98
Elliptical 2013 Miles: 4.00Brooks Ravenna 4 - Red Miles: 25.24Adidas Salvation (orange) Miles: 23.74Staionary Bike 2013 Miles: 32.00
Mon, Jun 10, 2013
Total Distance
7.18

AM

An easy run this morning as I was just alittle tight but not to sore, Greenbelt / Sunnyside / JHB loop

PM

Went to the gym to use the elliptical 

Elliptical 2013 Miles: 4.00Brooks Ravenna 4 - Red Miles: 7.18
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Tue, Jun 11, 2013
Total Distance
14.59

AM

Ran with Mauri for a little bit at the beginning and the end of the run, It was very nice to run with her again.  Quads are just alittle tight at the start but a mile or so into the run they felt fine. will try another run again this afternoon

PM

The same run as this morning less one loop around Freeman Park and a few short stretches. Again started slow but felt better after 1.5 miles.

 

Adidas Salvation (orange) Miles: 14.59
Comments(3)
Wed, Jun 12, 2013
Total Distance
9.15

AM

16 miles on the stationary bike before heading out  

Greenbelt / Sunnyside / Freeman Park loop

Pace was just steady 8:00 to 8:12 pace    

Staionary Bike 2013 Miles: 16.00Adidas Salvation (orange) Miles: 9.15
Comments(2)
Thu, Jun 13, 2013
Total Distance
0.00

AM

16 miles on the stationary bike at home.  Just was not in the mood for a run as I am tired and sluggish this morning and went to the gym to sit in the hot tub.  Will try a run this afternoon maybe 

Staionary Bike 2013 Miles: 16.00
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Fri, Jun 14, 2013
Total Distance
7.00

AM

Very windy outside this morning so I went to the gym.  Running on the TM seems to take longer than running outside. 

Brooks Ravenna 4 - Red Miles: 7.00
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Sat, Jun 15, 2013
Total Distance
11.06

PM

5:30 pm run from the Greenbelt to Sunnyside to freeman Park + some

Brooks Ravenna 4 - Red Miles: 11.06
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Totals
Total Distance
48.98
Elliptical 2013 Miles: 4.00Brooks Ravenna 4 - Red Miles: 25.24Adidas Salvation (orange) Miles: 23.74Staionary Bike 2013 Miles: 32.00
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