Marlin

Week starting Jun 01, 2014

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Totals
Total Distance
65.08
Hoka Stinson Tarmac (orange) Miles: 27.40Brooks GTS 14 Blue/Silver Miles: 37.68
Sun, Jun 01, 2014
Total Distance
9.40

Got up at 4 am to get ready and to pick up Gray and Jeff to head to Pocatello to run the City Creek Trail,  we had a ton of fun and it was a hard up hill run

Hoka Stinson Tarmac (orange) Miles: 9.40
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Mon, Jun 02, 2014
Total Distance
0.00

day off today

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Tue, Jun 03, 2014
Total Distance
10.33

AM   Felt good this morning after taking yesterday off, made the big loop around the river + one more loop around Freeman Park.  10.33 miles in 1:22:40

Brooks GTS 14 Blue/Silver Miles: 10.33
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Wed, Jun 04, 2014
Total Distance
17.10

AM   Ran a trail above Kelley Canyon this morning, some what hard but I did like City Creek Trail head better. 

PM   Ran 11.10 miles this afterrnoon, I ran the big loop from the Greenbelt to Sunnyside to Freeman Park and made 2 extra loops around Freeman.  Legs are a little tired at the start but got much as the miles went on.

Brooks GTS 14 Blue/Silver Miles: 11.10Hoka Stinson Tarmac (orange) Miles: 6.00
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Thu, Jun 05, 2014
Total Distance
10.25

AM   Slept in some this morning and got out the door at 6:30am,  Legs are heavy this morning and calfs are a little tight but not to bad,  This morning I ran with out any gels and just straight water and I didn't feel bad and just trying to get the body used to what it is going to go through in 2 weeks. (62 mile ultra run)

Brooks GTS 14 Blue/Silver Miles: 10.25
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Fri, Jun 06, 2014
Total Distance
6.00

AM   Felt like crap - run was junk - and cut it short !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

Brooks GTS 14 Blue/Silver Miles: 6.00
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Sat, Jun 07, 2014
Total Distance
12.00

AM   It is awesome what a good night sleep will do,  Started out slow and the body just wanted to go so we did.  2 mile easy run and a 10 mile Tempo ending at 7:10ish pace, I am not sure how I am going to run the Teton Dam Marathon next week (race it or take it easy and save it for the 100 K the week after)

Hoka Stinson Tarmac (orange) Miles: 12.00
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Totals
Total Distance
65.08
Hoka Stinson Tarmac (orange) Miles: 27.40Brooks GTS 14 Blue/Silver Miles: 37.68
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