Marlin

Week starting May 20, 2012

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Totals
Total Distance
62.34
Brooks Defyance 5 SLVR/GRY/BLACK/WHT Miles: 45.26Brooks Adrenaline 11 Red And Silver #1 Miles: 17.08
Sun, May 20, 2012
Total Distance
3.10

AM   ran at the Ann Morrison Park in Boise, felt ok and just alittle tight but not to bad.

Brooks Defyance 5 SLVR/GRY/BLACK/WHT Miles: 3.10
Comments(2)
Tue, May 22, 2012
Total Distance
8.00

AM   Ran at the gym this morning,  progressive run as the first 2 miles was w/u and the last 6 was progressive with the last mile at sub  MP

Brooks Defyance 5 SLVR/GRY/BLACK/WHT Miles: 8.00
Add Comment
Wed, May 23, 2012
Total Distance
14.00

AM   9 miles at the gym this morning, legs felt good this morning and HR in low Z2.  

PM    5 easy miles after work.

Brooks Defyance 5 SLVR/GRY/BLACK/WHT Miles: 14.00
Comments(2)
Thu, May 24, 2012
Total Distance
12.00

AM   Ran at the gym again this morning as I wanted to get a good tempo run in this morning.  1% incline - 1 mile w/u - 3 mile Z-2 - 7 mile HMP - 1 mile c/d.

Brooks Defyance 5 SLVR/GRY/BLACK/WHT Miles: 12.00
Add Comment
Fri, May 25, 2012
Total Distance
8.16

AM   Easy run this morning - Greenbelt to Pancheri to Freeman Park and 3 loops around the park and back to the Greenbelt.  All in all I felt good and a nice warm but windy run.

Brooks Defyance 5 SLVR/GRY/BLACK/WHT Miles: 8.16
Comments(2)
Sat, May 26, 2012
Total Distance
17.08

AM   What a great morning for a run,  Ran from the Greenbelt to Sunnyside to JHB twice but added Freeman Park in on the last loop. Set out on my run at 3:40 am as I needed to get the run in and get to wirk.

Brooks Adrenaline 11 Red And Silver #1 Miles: 17.08
Comments(3)
Totals
Total Distance
62.34
Brooks Defyance 5 SLVR/GRY/BLACK/WHT Miles: 45.26Brooks Adrenaline 11 Red And Silver #1 Miles: 17.08
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