Marlin

AM   

Started running at 5:00 am this morning a s it was just alittle later then normal.  Great temps and awesome sunrise this morning!  Started out slow and tight this morning for the first 3 miles and then things started to loosen up and was able to pick the pace up.  Typical Monday -  I have taken on a major project painting the trim around the house, shop,  storage shed and chicken coop so this will be my omly run for the day.

AM   Speedwork.    4 x 800 x 400

Started at the Greenbelt and ran up to Skyline High Sschool track to run the 800's.  This was a nice change and enjoyed I'd a lot as I have been doing them on the TM at the gym. The pace was the same but effort was just alittle more and ran back to the truck at MP for 8 miles.  Love the workout this morning.  Not sure if this is going to be the only workout today or not but thinking about doing a spin class this afternoon.

AM

Set ou at 5:00 am this morning,  this must be my new time for a run as it used to be 4:30.  Oh well 5 is good!   Easy 6 mile as things felt good and relaxed as I even had to keep myself in check and back off the pace many times this morning.  Ogden in 9 days and getting excited and even more excited for my wife as she has not ran a full since Boston last year.

You know I was just thinking about why I have been slow getting out the door and in no hurry lately is because I have been able to catch some of the amazing sunrises when I start at 5 am.  I think this is going to be my new start time for the summer. 

AM   Tempo run

5 am and 41º with a slight breeze, not bad

3 mile Z2   -  4 mile tempo just over MP. -  1 mile c/d

Wore my new shoes to get a few miles on the before Ogden,  I like them alot. (Adidas adizero aegis)  

AM

5.50 mile  Z1/Z2 easy run rhis morning. It was just nice to take it slow and think about the race and to just process stuff. 

AM

6easy Z1 run,  had alot of fun as I ran with my wife this morning