Marlin

AM  Just a nice and easy run this mornig, it was a little windy heading North but not to bad.  My achilles tendon on my left foot has felt much better over the last week or so.  I cancelled my room in Ogden and decided to take my camp trailer down to the race and want to stop by Lava Hot Springs on the way home and spend Sat. night there, It will be a great weekend.

PM   Ran the group run from the store tonight, had fun and got some miles in on the new Newton Motion III shoes.   4.50 miles

AM  Went to the gym for speed work, ran 2 mile w/u and 3 x 1600 x 400 and got done with the speed work and it was so hot in the gym that I just ran to 7 miles and called it good, will get another run in this afternoon

AM   Started this run at 4 am this morning as I had to be to work by 6 am, it was cool with a little wind but not bad at all.  Just nice and easy run

AM   Woke up at 5 am to go and run and was just to tired after to head out yet so I went back to bed and got up at 6:30 an and running by 7 and it was a great morning with lots of sun and no wind.  Tempo run this morning and started with a 1 mile w/u and 6 mile tempo at just under MP and only had to stop once to cross Broadway, and then slowed down to just an easy pace but found myself jumping back into MP and had to keep telling my self to slow down and after a while I just let it go and ran the last 2.5 at MP so I ended up running 8.5 mile Tempo this morning.

AM   Had to set out at 4:00 this morning as I had to be to work by 6:30 for a meeting, it has been very busy at work as there has been alot going on and getting very busy but I like it alot and love my job. Life is Good

AM   Just a nice easy 11 miles in the wind, time for taper again!