Marlin

Week starting Apr 07, 2013

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
46.93
Adidas Salvation (orange) Miles: 14.00Staionary Bike 2013 Miles: 28.00Brooks Ravenna 4 - Red Miles: 32.93Row Machine 2013 Miles: 4.00
Mon, Apr 08, 2013
Total Distance
8.00

AM

easy 8 miles

PM

elliptical for 1 hour

Adidas Salvation (orange) Miles: 8.00
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Tue, Apr 09, 2013
Total Distance
9.00

AM

Speedwork this morning   4 x 800 x 400    5:56 - 5:52 - 5:49 - 5:45   HR was 151 to 256,  Aftr the 800's I ran in Z2 which was actually at MP 7:24

PM

Weights upper and lower body

Abs

Spinning class

Staionary Bike 2013 Miles: 12.00Brooks Ravenna 4 - Red Miles: 9.00
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Wed, Apr 10, 2013
Total Distance
6.00

AM

A hard run this morning a I did alot yesterday at the gym

PM

Row Machine for 45 min

elliptical for 30 min

Abs

Adidas Salvation (orange) Miles: 6.00Row Machine 2013 Miles: 4.00
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Thu, Apr 11, 2013
Total Distance
8.68

AM

Tempo run this morning

30 min at Z2  started at 8.30 for .50 miles and then 8:00 for .50 miles and 7:41 for to the 30 min mark.   Then started tempo at 7:24 for 10 min and moved up to a 7:19 pace for 10 min and 7:13 for 5 min and the last 5 min was at a 7:03 pace.  A good work out this morning.

PM

Upper and lower body work out

Spinning class

Staionary Bike 2013 Miles: 16.00Brooks Ravenna 4 - Red Miles: 8.68
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Fri, Apr 12, 2013
Total Distance
8.00

AM  

8 easy miles

Brooks Ravenna 4 - Red Miles: 8.00
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Sat, Apr 13, 2013
Total Distance
7.25

AM

7.25 miles from the house

Brooks Ravenna 4 - Red Miles: 7.25
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Totals
Total Distance
46.93
Adidas Salvation (orange) Miles: 14.00Staionary Bike 2013 Miles: 28.00Brooks Ravenna 4 - Red Miles: 32.93Row Machine 2013 Miles: 4.00
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