Location:
Idaho Falls,Id,United States
Member Since:
Feb 09, 2010
Gender:
Male
Goal Type:
Other
Running Accomplishments:
PR St George Marathon 2013 3:13:06
PR Just Cuz Half Marathon 2011 1:30:57
PR Firecracker 5k 2011 20:41
PR Bone & Back 40 mile Ultra 2013 6:03:39
PR 5 hour Ultra Run 33.94 miles
PR 100K River of no Return 14:00:20
PR 108K River of no Return 16:15:01
PR 100 miles Buffalo run 100 miles 21:08:50 2015
PR 50K Wilson Creek 50K 6:36:44
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37 Marathons and Ultra Marathons
Short-Term Running Goals:
Personal:
Married to Mauri Ordway, and we have 4 kids
Favorite Blogs:
AM
Just an easy run this morning after my 22 miler on Sat.
PM
1 hour on the elliptical and then sit ups
Speed work this morning, 3 x 1600 x 400 6:18 (154) - 6:18 (156) - 6:18 (156) then a .50 mile c/d and then into Z2 run which happend to be MP 7:24 - 7:18 pace
Set ups 4 x 30
back workout - supermans
squats 4 x 40
circut weights x 2
50 min spinning class
8 somewhat easy miles from the Greenbelt to Sunnyside and back.
Elliptical for 30 min
Row machine for 30 min
alot of set ups
Tempo run this morning 15 min w/u
60 min tempo run starting at 7:24 for the first 15 min - 7:19 for 30 min - 7:13 for 10 min and 7:08 for the last 5 and a.50 min c/d
Set-ups
circuit weights x 2
Spin class for 50 min
8 easy miles from the greenbelt to sunnyside, started out a little slow but got back to the truck and grabed a bannana and felt much better.
30 min on the stairmaster
50 min on the elliptical talking to glen
some set-ups aand called it a day
Last long run before the Salt lake city Marathon, 2 hour run - 1 hour out I hit 7.40 miles and back home was even splits 8.06 pace
