Marlin

AM   Nice but cool morning run.  7.54 - Z2 run

AM   6 zone2 mile on a great morning

AM   10.10 mile tempo run this morning.  I have this bad habit to over dress on my runs so this morning I under dressed and started out alittle cold but warmed up after a mile or so and was fine for the rest of the run.  I had fun running this morning up and down SRL and not sure if it was because I pushed myself alittle more or if it is the official start of taper next week .

AM   3 + loops around the Greenbelt, 46* this morning and had rained overnight so there was some standing water on the paths and road.  Easy Z2 run this morning.

Slept in some this morning and headed out at 8 am and very nice weather this morning, Ran the same course as last week only two miles shorter.  Work on good form on the up hills and a good mid-foot placement, much better then three weeks ago and seams to become habit now.  Got around 5 or 6 miles out and the wind picked up and was a tail wind and I was well aware I was going to have to work at keeping a good pace on the way back, managed but had to work at it more.  Got it done though, now offically on taper!