Marlin

AM   started out this run this morning with 35* temps and high winds, and some tightness in my calf muscles, but not to bad. Started at the Greenbelt and headed to SRL with a strong head wind and turned around at Sunnyside and ran  ack down SRL and looped around the Greenbelt and one more up and back on the west side of the river.  Legs felt alittle heavy and didn't push the pace to much but was a nice training run and was a good time to work on my form as I was running into the wind.

AM   Switched my morning and afternoon run around for today as my calf is just alittle tight but not bad , it is just that I think another half day before a harder workout will do it good and  be a better run.  Greenbelt loops + some

PM   10 very windy miles outside

AM   What agreat morning run, a light drizzle and tha smell of the fresh morning rain was awesome.  I would run 1 mile at MP and the next at 15 sec  below MP, felt good and was relaxed the whole run.

PM   5 mile easy run after work

AM   What a great morning for a run,  no wind, and 42*-  ran a tempo run up and dowm SRL - 1.25 mile w/u - 10 mile GMP - 1.25 mile c/d. 

AM   8.05 miles  The fist 5.5 miles was nice and at a good pace and then I was running out of gas over the last 2.5 miles. Glad it is the weekend 

PM  5.0 miles  Got off work early, so headed to the the gym as it was raining outside and didn't want to deal with it.  Felt good and ran the 5 at MP. 

AM   16 miles on the Bone road, lots of hills and wind going out and a tail wind on the way back. a good run but spent alot of energy going on the out part.  My wife is running out here on the Bone road and she left latter then the group , When I got to the truck to go out and see how she was doing she was at the turn around (8 miles) I am going a mile up the road every time and she is now at 11 miles and going strong, (I am very proud of her)