Marlin

Week starting Feb 23, 2014

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Total Distance
89.25
Asics Nimbus 15 Silver/Lime Miles: 18.15New Balance 860 Sil/Blue Miles: 27.60Treadmill 2014 Miles: 25.50Mizuno Wave Inspire 9 Red Miles: 29.50Trex Rides Miles: 10.00Hoka Stinson Tarmac (orange) Miles: 14.00
Total Distance
18.15

AM   18.15 miles on a windy cold day,  ran 6 miles before running into my wife and ran with her for 4 or 5 miles.  Was having a hard time from mile 12 on I think due to the wind and was very glad Glen picked me up around mile 16 and ran with me for the last 2+ miles.  Thanks Glen we will have to run together more often

Asics Nimbus 15 Silver/Lime Miles: 18.15
Comments(1)
Total Distance
14.10

AM   It was a nice morning out but wanted to run on the TM at the gym due to my sore knees and calfs,  I wore the Asics Nimbus 15 that was given to me by one of the reps to try out and I HATE THEM !!!!  I wore them on shorter runs and was just so so but on the 18 miler yesterday they suck.  Well I now have a great looking pair of gardening shoes. 

The run was ok but was taking it easy

PM  10k run around the river in shorts over lunch,  it was so nice to get outside and run but was a windy run also.  knee felt better and don't think it will be an issue at all

New Balance 860 Sil/Blue Miles: 14.10Treadmill 2014 Miles: 8.00
Comments(2)
Total Distance
10.50

AM.  Went to the gym this morning for a speed work run,  8 x 600 x 200  and finishing up the rest of the run in zone 2 for 10.50 miles.  I felt much better this morning then last weeks speed work.

Mizuno Wave Inspire 9 Red Miles: 10.50Treadmill 2014 Miles: 10.50
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Total Distance
13.50

AM. A slow 7.5 miles around the Greenbelt

PM. What an awesome afternoon for a 6 mile run around the Greenelt again

New Balance 860 Sil/Blue Miles: 13.50
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Total Distance
12.00

AM   Tempo run this morning,  45 min at a Z2 run and 45 min Z3 run - ran on thetm at the gym this morning and ran next to the window

PM   Went outside for the first time on my new bike and had a blast but it did start to snow lightly and headed back to the shop to get ready for work.

Mizuno Wave Inspire 9 Red Miles: 12.00Trex Rides Miles: 10.00
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Total Distance
7.00

AM   7 easy mile on the tm at the gym this morning

Mizuno Wave Inspire 9 Red Miles: 7.00Treadmill 2014 Miles: 7.00
Comments(2)
Total Distance
14.00

AM   Snow and wind this morning,  wanted to go 20 but just got tired of the snow hitting my eyes and called it a day at mile 14, maybe will try it again in the morning.   Ran in my new Hoka one one's this morning and i realy like them alot no knee discomfort or any dis comfort at all, light and alot of cushioning and very stable shoe.

Hoka Stinson Tarmac (orange) Miles: 14.00
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Total Distance
89.25
Asics Nimbus 15 Silver/Lime Miles: 18.15New Balance 860 Sil/Blue Miles: 27.60Treadmill 2014 Miles: 25.50Mizuno Wave Inspire 9 Red Miles: 29.50Trex Rides Miles: 10.00Hoka Stinson Tarmac (orange) Miles: 14.00
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