Marlin

AM   A very good run this morning with pretty good temps also (31*)  11.45 mile loop from the Greenbelt to Sunnyside back to Freeman Park + 1 more loop at Freeman, I am very happy with my HR and pace right now and I think I will push just alittle more over the next few weeks.  Seen lots of runner out this morning also!!

I am so glad that the snow is almost gone due to the warm temps and wind yesterday, I know we need the snow to fill the reservoirs but they can have it in the hills just keep it out of town :-)

PM   24.5 KM = 15.19 miles in 1 hour flat this after noon on the stationary bike at home, this was a good hard effort and feel things are getting better with this cross-training and all

AM   Speedwork this morning ,  10 x 400 x 200  a little hard as the legs have not had a good speedwork in a while but it is nice to be ramping up again.  Was going to run again this afternoon but Gray needed me to come in and work was, getting busy at the running store as the weather is getting nicer.

AM   Got a late start this morning and headed out for a run outside as I am trying to get away from the TM and being at the gym so much as I have to work there 8-9 hours a day.  Set out a 7:30 and it was blowing and a light snow that felt like hail at times, but after a few miles the wind stopped and it was nice out.  10.50 miles and plan on a comp trainer rike at the store before work.  I love my new Trex and how it fits and all

PM   15.4 miles on the comp trainer in 1 hour, did a hard course this afternoon with some big 7.8 grade uphills