AM Meet up with the group at the bank this morning, Had a great time running with my friends Curt, Lynette, Jeff, Gray, David, and Craig. Ran down to SRL and the Greenbelt and Freeman Park, on the way back we ran into my wife and I decided to run with her as she had just over 3 miles left on her run, got her back to her car and headed back to the truck by way of SRL. Got back to the truck and my milage was at 13.20 miles and felt good so I kept going up Sunnyside. I wanted to push the pace for the last 4 miles just above MP to check HR after 13 miles and was still in upper Z2,( happy with that) also stopped and talked to Alana for a short time, nice to talk to her this morning also. |