Marlin

November 05, 2024

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Tue, May 07, 2013
Total Distance
8.00

AM   Speedwork.    4 x 800 x 400

Started at the Greenbelt and ran up to Skyline High Sschool track to run the 800's.  This was a nice change and enjoyed I'd a lot as I have been doing them on the TM at the gym. The pace was the same but effort was just alittle more and ran back to the truck at MP for 8 miles.  Love the workout this morning.  Not sure if this is going to be the only workout today or not but thinking about doing a spin class this afternoon.

Brooks Ravenna 4 - Red Miles: 8.00
Comments
From allie on Tue, May 07, 2013 at 07:40:22 from 161.38.221.168

great workout, marlin!

From crhudman on Tue, May 07, 2013 at 08:54:13 from 69.92.59.211

Well you could always find more things to paint. I think it would count as cross training. :) good work out. Gotta love the high school track.

From jtshad on Tue, May 07, 2013 at 08:56:25 from 141.221.191.225

Good workout!

From Curt on Tue, May 07, 2013 at 11:31:00 from 69.20.189.206

Nice workout Marlin and good to see you back on here.

From Marlin on Tue, May 07, 2013 at 11:56:09 from 70.208.30.17

Curt - glad you feel better, Mauri is back on also, we both agreed that we missed it an love to talk and here from all our friends.

Jeff and allie - thanks it was nice to change things up and want to keep doing the track work.

Craig - I got my self into a very big job, after work and run and on the weekends for awhile.

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