Marlin

November 17, 2024

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 33.70
Tue, Mar 12, 2013
Total Distance
10.50

AM    Speedwork    1200's

Ran 1.25 mile w/u

4 x 1200 x 400      6:18  (152) - 6:15  (157) - 6:15  (157) - 6:15 - (158)

.50 mile c/d

Into Z2 run  for 3.25 miles at 7:35 pace and HR was at (142-143)

The last mile was at 7:24 - 7:19 pace with HR at (147)

PM    

Did the elliptical this afternoon

9.37 miles in 1:15:00

1203  cals burnt

Treadmill 2013 Miles: 10.50Brooks Ravenna 4 - Red Miles: 10.50
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