Marlin

November 17, 2024

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 33.70
Thu, Mar 07, 2013
Total Distance
14.76

AM     11.76 mile   tempo run         #191

I felt much better this morning after talking to Robby yesterday about my runs being slughish, he said that I needed to up my cals more before my run that I was not getting enough cals.  I upped it from 250 to 500 and felt so much better and ran this run without stopping!

2 mile w/u

2.25 mile Z2

50 min tempo    starting at 7:24 and worked up to 7:13 pace  Hr was around (149 to 151)

5 min c/d

PM    3 mile easy run        4.32 miles on elliptical         1176 cals     

an easy 3 mile run 

4.32 mile easy on elliptical

Elliptical 2013 Miles: 4.32Treadmill 2013 Miles: 14.76Brooks Ravenna 4 - Red Miles: 11.76Adidas Salvation (orange) Miles: 3.00
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