Marlin

Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR St George Marathon 2013 3:13:06

PR Just Cuz Half Marathon 2011 1:30:57

PR Firecracker 5k 2011 20:41

PR Bone & Back 40 mile Ultra 2013 6:03:39

PR 5 hour Ultra Run 33.94 miles

PR 100K River of no Return 14:00:20

PR 108K River of no Return 16:15:01

PR 100 miles Buffalo run 100 miles 21:08:50 2015

PR 50K Wilson Creek 50K 6:36:44

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37 Marathons and Ultra Marathons

Short-Term Running Goals:

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	33.70

Tue, Mar 05, 2013

Total Distance

13.60

AM 10.0 mile speedwork 1500 cals

10 min w/u 5 x 800 x 400 - .50 c/d - and remainder of the run was Z2 @ 7:30 pace

PM 3.60 run 6.17 mile on the elliptical 1640 cals

Ran at Cummunity park this afternoon, cold run and then went to the gym and did the elliptical for 1 hour and then did setups 4 x 25

Elliptical 2013 Miles: 6.17	Treadmill 2013 Miles: 10.00	Brooks Ravenna 4 - Red Miles: 10.00	Adidas Salvation (orange) Miles: 3.60

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