Marlin

December 31, 2024

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 33.70
Tue, Feb 26, 2013
Total Distance
10.02

AM

10.02 mile speed workout         1503 cals burnt off

1.25 mile w/u at low Z1

8 x 600 x 200 speed work

1 - 6:00 / (143  2 - 6:00 / (149)  3 - 6:00 / (151)  4 - 5:52 / (153)  5 - 5:46 / (154)  6 - 5:36 / (154)  7 - 5:30 / (154)  8 - 5:24 / (156)

.50 mile c/d

Remainder of run was trying to get to low Z2 and was not able to as I got close but was for the most part in upper Z1 135-to-138

PM

Strenght training

Squats - 3 x 40    Lunges - 3 x 30    Step ups - 3 x 15    Dumbbell deadlift - 3 x 15    Leg curls - #100  3 sets of 8-10    Leg extentions - #100  3 sets of 8-10

Elliptical -  1 hour for 7.02 miles     1002 cals

Elliptical 2013 Miles: 7.02Treadmill 2013 Miles: 10.02Brooks Ravenna 4 - Red Miles: 10.02
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