Marlin

November 18, 2024

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR  St George Marathon 2013   3:13:06

PR  Just Cuz Half Marathon   2011   1:30:57

PR  Firecracker 5k  2011   20:41

PR  Bone & Back 40 mile Ultra  2013   6:03:39

PR  5 hour Ultra Run 33.94 miles

PR 100K  River of no Return  14:00:20

PR  108K  River of no Return  16:15:01

PR 100 miles  Buffalo run 100 miles  21:08:50  2015

PR 50K  Wilson Creek 50K  6:36:44

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37 Marathons and Ultra Marathons

 

Short-Term Running Goals:

 

 

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 33.70
Sat, Feb 23, 2013
Total Distance
18.00

AM   I had therapy on my shoulder yesterday and was not able to sleep this morning, so I went to the gym early for my long run.  10 miles at an easy Z1/Z2 run and did a progression run from mile 10 through mile16 and HMP at mile 17 and a 1 mile c/d.  I felt good this morning as I was only going to run 16 mile but wanted to throw 2 more in as a faster pace. 

Treadmill 2013 Miles: 18.00Brooks Ravenna 4 - Red Miles: 18.00
Comments
From Curt on Sat, Feb 23, 2013 at 13:25:07 from 69.20.189.206

Nice run this morning! Had a great time running with you. Thanks for the company.

From jtshad on Sat, Feb 23, 2013 at 15:38:36 from 69.20.183.178

Good to see you this morning, nice run...you are crazy for running this much the week after a marathon!

From Marlin on Sat, Feb 23, 2013 at 16:24:55 from 70.56.151.67

Jeff, not sure why you would think that after your 91 mile week last week and not having a marathon anywhere close for you. Running that marathon last week the effort was not any different then the the 18 miles I ran this morning and it was ran on a Sunday which was added to the miles for this week. If you take off the marathon miles I only ran 65 miles this week. This does not work for alot runners but it is what works for me

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