Wow what a run this morning, set out from the bank a little after 5am and made 6.5 miles around SRL before meeting the group at 6am. Meet Jeff, Curt, Deborah, Lynette, Andrea at the bank and we headed back through SRL, Greenbelt, Freeman Park loop as we were heading back the wind was picking up and starting to chill off some and made it to the west bank for a pit stop and get a drink. At this time it started to snow and blow very hard and just pelting your face as it was coming straight out of the South and we were still 5 or so miles from our meeting place. When we all got back I still needed to finish off 2.5 miles and Jeff and I headed back up Sunnyside and back to finish off the 20 miles. I felt good on this run and am happy with my pace as I was 20 to 30 sec slower then MP. I did have a great time with all my running friends. You know I wouldn't change a thing as it was some great training both physically and mentally. Afterwards I went to the gym to talk to my wife and to see how she was doing as she was running her 20 miler this morning and then jumped into the hot tub and just relaxed. | 