AM What a great morning run, I even ran without a shirt for the last 12 miles (so nice) I ran the rolling hills around our house and around the River Bend Ranch and into the soccer complex and back on the same route. Started out easy and rolled into a good pace and even negative split.
20 miles 2:29:10 - 7:27 pace
1 -5 38:44 / 7:37 pace (140)
6 - 10 37:27 / 7:36 pace (143)
11 - 15 37:05 / 7:24 pace (136)
16 -20 35:59 / 7:12 pace (143)
This was a run that I needed, I feel I am in an ok spot in my training for Boston and didn't push the pace all that hard this morning. | 