AM 14.0 miles on the stationary bike at home before heading to the gym.
10 mile progressive run on the TM, ran beside Jeff and chatted almost the whole time.
PM 5 mile TM run after work, ran beside Glen as I have not see him in a who
Stationary Bike Miles: 14.00
Elliptical Miles: 3.90
9/6/12 Treadmill Miles: 15.00
Brooks Ravenna 3 Black/Orange Miles: 15.00
Comments
From jtshad on Tue, Nov 13, 2012 at 18:26:10 from 209.254.60.62
Nice chatting with you for a short while this morning. It is always nice to have the company.
Have a great week.
From Marlin on Tue, Nov 13, 2012 at 18:57:12 from 174.27.100.115
Glad you made it there ok, be safe and looking forward to running with you when you get back!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
