AM 14.0 miles on the stationary bike at home before heading to the gym.
10 mile progressive run on the TM, ran beside Jeff and chatted almost the whole time.
PM 5 mile TM run after work, ran beside Glen as I have not see him in a who
Stationary Bike Miles: 14.00
Elliptical Miles: 3.90
9/6/12 Treadmill Miles: 15.00
Brooks Ravenna 3 Black/Orange Miles: 15.00
Comments
From jtshad on Tue, Nov 13, 2012 at 18:26:10 from 209.254.60.62
Nice chatting with you for a short while this morning. It is always nice to have the company.
Have a great week.
From Marlin on Tue, Nov 13, 2012 at 18:57:12 from 174.27.100.115
Glad you made it there ok, be safe and looking forward to running with you when you get back!
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