Marlin

November 16, 2024

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Location:

Idaho Falls,Id,United States

Member Since:

Feb 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR St George Marathon 2013 3:13:06

PR Just Cuz Half Marathon 2011 1:30:57

PR Firecracker 5k 2011 20:41

PR Bone & Back 40 mile Ultra 2013 6:03:39

PR 5 hour Ultra Run 33.94 miles

PR 100K River of no Return 14:00:20

PR 108K River of no Return 16:15:01

PR 100 miles Buffalo run 100 miles 21:08:50 2015

PR 50K Wilson Creek 50K 6:36:44

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37 Marathons and Ultra Marathons

Short-Term Running Goals:

Personal:

Married to Mauri Ordway, and we have 4 kids

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	33.70

Thu, Jun 21, 2012

Total Distance

19.35

AM Tempo run this morning up and down SRL, 2.50 mile w/u - 10 mile tempo at a 6.58 pace (149-150 average HR) - 2.50 mile c/d. It was getting hard to hold the pace over the last 2.5 miles of the tempo this morning. Overall a good runand the hamstring felt fine this morning. I have made up my mind to run Deseret News Marathon again, this is a race that I completely failed over the last 6 miles and want another shot at making it. I is a fun race but just can' t get the last 6 out of my head as to how bad I felt. A whole new game plan and training for this one.

PM 4.17 mile easy run from Freeman Park and around the Greenbelt and back.

Brooks Defyance 5 SLVR/GRY/BLACK/WHT Miles: 19.35

Comments

From jtshad on Thu, Jun 21, 2012 at 07:56:55 from 204.134.132.225

Wow, awesome run!! You are really tearing up the asphalt. Glad I didn't run with you this morning! ;)

From shellberns on Thu, Jun 21, 2012 at 12:16:40 from 174.126.57.128

Great run today, Marlin. I admire your determination to conquer that race! You'll be amazing.

From Neil on Thu, Jun 21, 2012 at 15:47:30 from 164.165.24.5

That's a really long tempo. Don't know that I've ever attepted a tempo longer than 6M. You're a machine!

Good luck at Des News. I'm sure you'll tear it up. Goin for sub 3?

From Marlin on Thu, Jun 21, 2012 at 18:17:58 from 174.27.119.114

Neil, a sub 3 - lol - I am to old to run that. The tempo run was in line with my training but the w/u and c/d sure wasn't, I never go that long before and after my tempo's but it was nice and cool and no wind on the w/u and an amazing sunrise after the tempo run I wanted to enjoy it.

From Neil on Thu, Jun 21, 2012 at 18:43:26 from 97.121.40.61

Too old? Hogwash! You're in your prime!

From Kory on Mon, Jun 25, 2012 at 16:47:57 from 134.50.89.24

I was thinking about running Des New marathon as well. I would use it as a good training run to get the legs used to the downhill portion. I've ran it once already and felt really good in the last 6 miles. The key is being conservative on the downhill. That helps the legs not hammer the quads too hard when you reach mile 20.

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