AM - 1 I was tired this morning and only ran 1 hour this morning, 1 mile w/u and 7 at 7:20 to 7:13. Talked with Jeff the whole run and got some great advice. Also talked to Lynette and Shannon this morning. One thing about running at the gym on bad weather days is talking to all my friends. 8.09 miles
AM - 2 Just 3 hours later I ran the very same workout as I did this morning. To windy to work and didn't want to go home and then come back into town later, I felt good and only .02 miles slower then the first run this morning. 8.07
Looking forward to the fun times at the running store tonight that Mauri Jeff and Gray are putting on |