| Location: Salt Lake City,UT,USA Member Since: Sep 25, 2007 Gender: Male Goal Type: Marathon Finish Running Accomplishments: All running accomplishments are Post Teenage Years:
17:06 5K--Murray 2014
16:58 5K (aided)--Running of the Leopards 2010
34:41--10K Deseret News 2018 (aided)
1:16--(aided) Hobble Creek Half 2009
2:43--St. George Marathon 2012 Short-Term Running Goals: Sub 2:50 Ogden Marathon
Sub 17:00 at Draper 5K Long-Term Running Goals: Sub 2:40 Marathon
Personal: Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).
Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon. I decided to test that theory. I began running in 2003 with Top of Utah as my first marathon (4:24). I need 3 more minutes.
"Life is short...running makes it seem longer."--Baron Hansen Favorite Blogs: |
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| | I waited for the snow to stop today, but it never did. I ran up to City Creek then around to Hogle Zoo before heading home via Wastach and 13th South. It was a heavy wet snow and my feet were soaked. I had my winter screw heads in my shoes, so I didn't slip but I was still ankle deep in snow. There was more traffic then I was expecting, so a very frustrating run. | | Comments(1) |
| | Shorts are back! Nice run around Sugar House park and back home. | | Comments(2) |
| | Intervals on a wet and icy East High track. 4 x 800 with warm up and cool down. Another runner showed up about 1/2 through my work out with 2 large dogs that would nip and bark at me while I ran. I asked him to put them in the truck until I completed my work-out. He did, so no problem; however, no dogs are allowed on high school property--FYI. | | Add Comment |
| | Speed work at the East High track. The track was still in bad shape, but I was able to get in my 7 x 200.
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| | Sugar House Park loop in the dark. When I got home Elizabeth and Lucas had left for the store, so I was locked out for 45 minutes. I eventually was able to get into the basement to stay warm! | | Add Comment |
| | Run with group around City Creek and up above Hogle Zoo. I got a little extra distance in by running up the canyon. There was a tough wind coming out of Emigration, but after the turn around at the top of Kennedy the sun came up and we kept a good pace coming back in. | | Add Comment |
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