In search of old age PRs

Week starting Dec 06, 2009

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Location:

Salt Lake City,UT,USA

Member Since:

Sep 25, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:41--10K Deseret News 2018 (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Sub 2:50 Ogden Marathon

Sub 17:00 at Draper 5K

Long-Term Running Goals:

Sub 2:40 Marathon

 

Personal:

Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).

Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
41.45
Total Distance
5.00

Icy speed work at East High school.  7x 200 with warm up and cool down.

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Total Distance
7.05

Cold and slick run around Sugar House Park.  Luckily, I'll be going to LA later in the week.

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Total Distance
7.15

Cold Hogle Zoo run.

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Total Distance
6.00

Long day off work today due to canceled flights out of Salt Lake to

LAX.  Had no choice but to do a late night run on the treadmill and its

50 degrees outside!

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Total Distance
6.00

Another painful night run on the treadmill in the LA area.  It was 58

degrees outside today.  I could not find a way to run during daylight

hours this week!

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Total Distance
10.25

Good morning work out with the group out in Kerns.  We did an icy and snow run the included 6 x 400 intervals and a nice one mile tempo.  We also warmed up with several Indian file sprints at the start.  This work-out took the place of my 9x1000 I was planning on during the week.  I'll try to get a long run in on Sunday.

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Total Distance
41.45
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