In search of old age PRs

Week starting Dec 13, 2009

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Location:

Salt Lake City,UT,USA

Member Since:

Sep 25, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:41--10K Deseret News 2018 (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Sub 2:50 Ogden Marathon

Sub 17:00 at Draper 5K

Long-Term Running Goals:

Sub 2:40 Marathon

 

Personal:

Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).

Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
56.70
Total Distance
14.15

I waited for the snow to stop today, but it never did.  I ran up to City Creek then around to Hogle Zoo before heading home via Wastach and 13th South.  It was a heavy wet snow and my feet were soaked.  I had my winter screw heads in my shoes, so I didn't slip but I was still ankle deep in snow.  There was more traffic then I was expecting, so a very frustrating run.

Comments(1)
Total Distance
7.05

Shorts are back!  Nice run around Sugar House park and back home.

Comments(2)
Total Distance
6.00

Intervals on a wet and icy East High track.  4 x 800 with warm up and cool down.  Another runner showed up about 1/2 through my work out with 2 large dogs that would nip and bark at me while I ran.  I asked him to put them in the truck until I completed my work-out.  He did, so no problem; however, no dogs are allowed on high school property--FYI.

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Total Distance
6.00

Speed work at the East High track.  The track was still in bad shape, but I was able to get in my 7 x 200.

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Total Distance
7.00

Sugar House Park loop in the dark.  When I got home Elizabeth and Lucas had left for the store, so I was locked out for 45 minutes.  I eventually was able to get into the basement to stay warm!

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Total Distance
16.50

Run with group around City Creek and up above Hogle Zoo.  I got a little extra distance in by running up the canyon.  There was a tough wind coming out of Emigration, but after the turn around at the top of Kennedy the sun came up and we kept a good pace coming back in.

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Total Distance
56.70
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