In search of old age PRs

Wildcat Half Marathon

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Sep 25, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

All running accomplishments are Post Teenage Years:

17:06 5K--Murray 2014

16:58 5K (aided)--Running of the Leopards 2010

34:41--10K Deseret News 2018 (aided)

1:16--(aided) Hobble Creek Half 2009

2:43--St. George Marathon 2012

Short-Term Running Goals:

Sub 2:50 Ogden Marathon

Sub 17:00 at Draper 5K

Long-Term Running Goals:

Sub 2:40 Marathon

 

Personal:

Married to Elizabeth (she got me running in 2003). We have three boys, Lucas (12) , Sam (8) and Ollie (5).

Many years ago, I read that the AVERAGE male is capable of a 2:40 marathon.  I decided to test that theory.  I began running in 2003 with Top of Utah as my first marathon (4:24).  I need 3 more minutes.

"Life is short...running makes it seem longer."--Baron Hansen

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
75.00
Total Distance
6.00

East High track.  6 x 200 with warm up and cool down.

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Total Distance
15.00

AM: 11.0 miles  Tanner Park loop.  I now have to wake up super early to get my mileage in before getting the kids ready for school--poor me!  

PM: 4.0 miles.  Gym for core.

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Total Distance
15.00

AM: 11.0 miles.  Interval work with the group at Sugar House park.  3 x 2 mile repeats with 90 second jog/recovery.  

PM: 4.0 miles.  Gym for core.

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Total Distance
15.00

AM: 11.0 miles.  Tanner Park loop.

PM: 4.0 miles.  Gym for core then water park with the kids!

Comments(2)
Total Distance
8.00

AM: 8.0 miles.  East High track for 6 x 1000.  It's been awhile since I've run 1000s...ouch!

Comments(1)
Race: Wildcat Half Marathon (13.11 Miles) 01:24:00, Place overall: 8, Place in age division: 1
Total Distance
16.00

Good hard tempo work-out this morning in Huntsville.  Lonely race at this pace, but nice to see many of the bloggers and circuit runners.

Comments(5)
Total Distance
75.00
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