| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 55.10 | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 61.10 |
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| Nimbus (green) Miles: 22.23 | Launch (black) Miles: 11.03 | Brooks ST5 Miles: 9.62 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.47 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.47 |
| 8.47
mi,
01:13,
08:34 pace
Fun Christmas Eve morning run. Surprised at how many people turned
up, most wearing red and/or green. I got there a little early for 2.5
mile then ran 6 miles with Jamie, Cynthia, and Heather.
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| Nimbus (green) Miles: 8.47 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.03 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.03 |
| 11.03
mi,
01:32,
08:18 pace
Cool, sunny, peaceful and a little bit of breeze. Contemplative
and rejuvenating Christmas morning run from my house to 54, up Starkey
Blvd. and then back home. It was a good way to spend some time which might have gone to waste otherwise. Made Christmas dinner in the evening for my parents and the boys, my first time doing so. Had lobster tails, filet mignon for the boys and I and portabellas for my parents, grilled asparagus, roasted potatoes with rosemary. I hope everyone had a wonderful Christmas today.
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| Launch (black) Miles: 11.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.33 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.33 |
| 6.33
mi,
00:55,
08:38 pace
Breezy and pleasant run, mainly did the t-route by the golf course.
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| Nimbus (green) Miles: 6.33 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.62 | 1.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.62 |
| 9.62
mi,
01:15,
07:48 pace
Chilly early run with Striders, 5:30 at Longleaf. I trailed way behind the
big group for most of the run. Tried to do a fast mile after 3 mile
warm up but could not go under 7:00. On the way back I did manage 2
6:30ish miles. Felt a little bit clunky while running except toward the
end.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.43 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.43 |
| 7.43
mi,
01:03,
08:30 pace
Had to turn around for hat and gloves, then got going again and was
ok. Usual neighborhood and golf course route with some added along
Trinity Blvd shoulder.
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| Nimbus (green) Miles: 7.43 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.22 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.22 |
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18.22
mi,
02:29,
08:11 pace
Started running at 5:30 from Longleaf with Dixie, Eudair, and
Cynthia. Start of run was threatening rain with oppressive humidity (yesterday morning 39 degrees, this morning 72)
Ran to Diane's house where Eudair and Cynthia turned back, but we picked
up Renee and Diane for the run into Starkey. Ran with Dixie for a
couple more miles once inside the park before he turned around. I went out to the 5.5 mile stop then turned back. On the way back, rain came
down hard a few times but stopped toward the end. Plan was to pick up
the last three at half marathon pace. Wasn't quite there but did what I
could today - 6:56, 6:58, 6:44. Got a ride back to Longleaf with Keith.
Enjoyed some coffee and a guava
turnover at Havana Dreamers with Keith, Ed, Renee, Greg, and Jammie, and
Jorge.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 55.10 | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 61.10 |
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| Nimbus (green) Miles: 22.23 | Launch (black) Miles: 11.03 | Brooks ST5 Miles: 9.62 |
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