| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 57.59 | 0.00 | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 61.09 |
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| Nimbus (green) Miles: 23.73 | Brooks ST5 Miles: 7.63 | Launch (black) Miles: 29.73 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.65 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.65 |
| 7.65
mi,
01:05,
08:27 pace
Felt good and had great running weather. Day before birthday! Not too much else to say about this run since I am now backfilling once again :(
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| Nimbus (green) Miles: 7.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.13 | 0.00 | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.63 |
| 7.63
mi,
00:58,
07:38 pace Met up at the Y and ran with the Striders club.
Surprisingly warm and humid this morning. Ran at the Y and did the
usual warm up. Was on the fence about doing intervals, but then
decided why not (because it was my birthday and wanted to see if I had
gotten any slower). First one was slower but I was still warming up,
next three were good. 4x1k paces: 6:21,5:53,5:55,5:55
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.43 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.43 |
| 8.43
mi,
01:13,
08:42 pace
Back to cool weather this morning, nice. Usual slow easy first
mile, a little faster after that. Did the t-route with an extra out and
back down Trinity Blvd for some off pavement running.
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| Nimbus (green) Miles: 8.43 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.70 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.70 |
| 9.7
mi,
01:18
08:04 pace Met up at Longleaf at 5:30
Ran mostly easy today. Spent a little bit of time being the
headlight for Michelle and Charly while on the bike path. Ran inside
Aristide a bit before turning back and did the second to last mile fast
(6:17). So, no big tempo run today but a nice balance of distance,
speed, and being social.
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| Launch (black) Miles: 9.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.65 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.65 |
| 7.65
mi,
01:06,
08:37 pace
It sounded like it was raining this morning so I stayed in bed a
little longer, but it was only the wind. Dressed a little warmer, just
right. Did a little extra up and down Trinity Blvd.
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| Nimbus (green) Miles: 7.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.03 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.03 |
| 20.03
mi,
02:56,
08:47 pace
5:30 start from Longleaf with Dixie. We missed the big groups so it
was just us. Quick stop at Diane's house then into the park. I don't
think I felt warm today until about mile 14. We ran along the power
line trail on an out and back total of 8 miles, then finished up the
last two on the pavement. I had forgotten how hard 20's were!
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| Launch (black) Miles: 20.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 57.59 | 0.00 | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 61.09 |
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| Nimbus (green) Miles: 23.73 | Brooks ST5 Miles: 7.63 | Launch (black) Miles: 29.73 |
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