The Long Run

Jacksonville Bank Marathon

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 10.13 Year: 1369.84
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.4926.200.000.000.000.000.0033.69
Race: Jacksonville Bank Marathon (26.2 Miles) 03:21:24, Place overall: 85, Place in age division: 13
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.0026.200.000.000.000.000.0026.20

We really lucked out with the weather today. The reports kept on making it seem worse and worse with tornado warnings, freeze warning and possibility of winds of 20-30 miles per hour and nearly 100% chance of rain at the start.

Somehow, the dire predictions did not come true. The start of the race was about 68° and 90% humidity but barely any wind and the rain had finally stopped. It had been raining for a good part of the night. I had woken up at 1:00, fell back asleep and woke up each hour until 5:00 when I got up. Joe and I found a parking spot about a half mile from the start, so that was pretty much my warm up.

I met up with two guys who were also going for a 3:20 - Pat and Andy.

We set out and got into our pace right away. The first few miles were terrible for me, I was doing all I could to keep up with the other two guys, but I kept hanging on. I often times have this problem, I'm not sure what causes it but I know that it usually gets better eventually. At 11 miles, one of the guys with us dropped off for a bit, he had been fighting a side stitch and could not shake it. We would see him later at one of the loops but he would not be able to catch up again. Pat and I went on. By the half way point I was finally feeling better - we made the half at 1:38:40. At 15 miles I started thinking that I might be able to pull this off. I was surprised to see that I could keep hitting the planned marathon pace or close to it.

At 18 miles, Pat announced 64 minutes to do 8.2 miles. What I really had in my head at this point was keep each mile under 8:00 and I've got my goal. That was not correct. How much under 8:00? It's difficult to do the math, and with cutting things so close that 385 yards at the end would make all the difference. It was tough going but within reach. At 20 miles I decided I needed to focus on getting to 22 miles, then I would take it as 4 1 mile races to beat the clock.

Whenever we went through water stops, Pat would walk and then sprint to catch up. He was very good at this. However, sometime after 21 miles, Pat did not catch up to me. I would be on my own for about the last 5 miles.

I made it to mile 22 and was doing good until about half way through I got a side stitch. It was one I knew I could recover from but it slowed me down, that would be my slowest mile and only mile slower than 8:00, it was an 8:12. Next mile was better at 7:48. With two miles left I should have kicked it into high gear but I did not. It was a little bit uphill and the wind and finally picked up and was coming directly from the north.

At the 25 mile sign the clock said 3:12:xx (xx maybe 29 or something like that). I though, ok I still have a chance. I did kick back into gear but it would not be enough. 7:33 for the last full mile and then the remainder put me over 3:21. The finish line goes on the Bolles school track for about a 1/2 a lap, my watch said 3:20:48 as I got onto the track and the clock was ticking towards 3:21:30 as I ran under it. I knew I started a few seconds after the starting gun but not that late. Final net time was 3:21:24 for the net time - missed BQ by 25 seconds. So many places where I could have gotten those extra seconds.

Every muscle on my legs was aching.  This was different from my last two marathons where mainly my calves felt knotted up and aching.   Jacksonville marathon advertises itself as "flat and fast".   That's not quite true as it is really more like mildly rolling terrain.  It made the course interesting and also helped spread out the wear and tear across all of my leg muscles.  Some people have mentioned before that this is not very nice looking course.  I think they have worked on the routing maybe in the past few years and it is actually quite beautiful most of the way, running under canopies of large live oak tress covered with Spanish moss,  many large beautiful old and new Florida homes, and an occasional view of the St. Johns river or one of its tributaries.

Now I know I can do this pace for a full marathon. I never fell apart or slowed down drastically at any one point. I made it through without any cramping. I also felt the best after finishing than I have after any other marathon. There will be other marathons.

Joe was able to make his BQ time and we had a good ride back home, although we made several stops to get out and stretch.

Comments(14)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Today was my birthday. I'm pretty much not sore for the most part from Sunday's race which is very promising. I didn't do too much in the way of exercise today. Got a little bit of a cold but I think I can shake this one quickly.

40 was a good year for running. 3 marathons (my first three) and three marathon PR's (does the first one count as a PR? I don't see why not). 3 5K's and 3 5K PR's and one half marathon which was a half marathon PR.  Also, one 10K - also a PR because it was my first one, but mostly enjoyed it because I got to run with Jenny, and then I won a free pair of shoes!

I hope 41 is just as good or better!

(and that was just my running life, the rest of my life went pretty well also, which I am very thankful for).

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

A little bit of active recovery today.   Walked one mile in the morning and then walked 1.7 miles in the evening with Sammy (this can be dangerous sometimes but he was a good dog tonight).

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.000.000.000.000.000.002.50

Decided to brave the treadmill today.  I almost felt like I didn't need much recovery at all after this marathon but figured I should still be careful.

 

I went to the Y this morning.  10 minutes on the bike, 6 minutes on the rowing machine then got onto the treadmill.  Took it easy with an average pace of 8:50 and nothing faster than 8:20.  My calves felt tight when I was done but not nearly as bad as after my first run one week after the Chicago marathon.

If I'm feeling up to it tomorrow I'd like to try maybe 5 or 6 miles. 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.990.000.000.000.000.000.004.99

Some easy miles this morning to test things out and get back into the swing of things.  It was cool and overcast this morning.  Good weather still for shorts and short sleeve shirt.  First mile felt surprisingly good.  Kept an easy pace with nothing faster than 8:00.  It was an easy run that actually felt easy.  For the last 0.5 miles I ran with Joe who was out for one of his first runs also.

Average pace: 8:37

Asics gt2120 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.4926.200.000.000.000.000.0033.69
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