| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 43.80 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 46.80 |
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| GoRun Ride3 Miles: 11.31 | Brooks Launch (aqua) Miles: 24.85 | GoMeb Speed2 Miles: 6.44 | GoRun Sonic Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.31 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.31 |
| 11.31 mi, 1:47:23, 9:30 avg
Ran with Cynthia and Jamie on Starkey Blvd. Had to make a little detour at the start because the top on my drink bottle was leaking red gatorade all over my hands, what a mess! Got going again, ran into Starkey Park to the shelter and then turned around and headed back. Picked up Scott along the was and finished the last few miles with him. Very pleasant morning. Lots of other runners out, many making up their long run from yesterday due to the race.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.13 |
| 7.13 mi, 1:10:33, 9:53 avg
Started in Longleaf with the Striders. Most everyone had alread left. I ran to the water stop point and then started running with Fernando for most of the rest of the run.
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| Brooks Launch (aqua) Miles: 7.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.44 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.44 |
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6.44 mi, 57:56, 9:00 avg pace
Ran with Lisa in the neighborhood. Helped her with some mile repeats, we did 7:11, 7:11, and 7:10 which is right around her goal 5k pace.
Did some easy miles for warm up and cool down.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| 4.2 mi, 40:00, 9:31 avg
Short and easy paced run with a garmin that ran out of batteries 1.7 miles into the run but I'm pretty familiar with distances now on and out and back. Time is pretty close so the pace is derived.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.72 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.72 |
| 5.72 mi, 57:12, 10:00 avg
Easy run in the nbhd with Jamie. Legs were feeling pretty dead at the start but much better at the end.
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| Brooks Launch (aqua) Miles: 5.72 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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12.00 mi, 1:50:25, 9:12
Ran with Jamie and new girl Daisy in Starkey park. Very small group this morning. Saw Keith there and he asked how far we were going and introduced us to Daisy who said she was doing 10 but figured she'd go along for an extra mile out. Good run, nice conversational pace, beautiful morning.
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| Brooks Launch (aqua) Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 43.80 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 46.80 |
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| GoRun Ride3 Miles: 11.31 | Brooks Launch (aqua) Miles: 24.85 | GoMeb Speed2 Miles: 6.44 | GoRun Sonic Miles: 4.20 |
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Lone Faithfuls
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