The Long Run

Turkey Trot 5k

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Location:

FL,

Member Since:

Mar 20, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

  • 1 mile : 5:43 (3/2017)
  • 5K : 18:34 (12/2011)
  • 5 mile : 32:03 (5/2010)
  • 10K : 39:29 (11/2013)
  • 11K: 46:47 (July 2008)
  • Half Marathon : 1:26:47 (11/2012)
  • Marathon : 3:06:34 (02/2010)
  • 50K Trail: 4:34 (01/2012)
  • 50 Mile: 8:34:48 (4/2012)
  • 100K: 11:06 (2/2012)
  • 100 Mile: 24:19:44 (1/2022)

Marathons:

  • Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
  • Towpath Marathon (OH) - 3:35:26, Oct 2019
  • Jacksonville Marathon - 3:31:10, Dec 2018
  • NYC Marathon - 3:49:12, Nov 2017
  • Marine Corps Marathon - 3:27:00, Oct 2016
  • Utah Valley - Jun 2016
  • Marine Corps Marathon - 3:28:12, Oct 2015
  • Pocatello Marathon (ID) - 3:32:25, Sept 2015
  • Chasing The Unicorn (PA) - 3:31:20, Aug 2015
  • Run for The Red (Poconos) - 3:30:40, May 2015
  • Boston - 3:24:42, Apr 2015
  • Clearwater - 3:27:04, Jan 2015
  • Clearwater - 3:16:17, Jan 2014
  • Boston  - 3:27:00, Apr 2011
  • DesNews - 3:10:57, Jul 2010
  • Gasparilla  - 3:06:34, Feb 2010
  • Space Coast - 3:11:29, Nov 2009
  • Estes Park  (7500' and up) - 3:52:19, Jun 2009
  • Boston - 3:17:22, Apr 2009
  • Niagara Falls - 3:19:21, Oct 2008
  • San Diego RnR  - 3:24:18, Jun 2008
  • Jacksonville Marathon -3:21:24, Dec 2007
  • Chicago Marathon - 3:35:08, Oct 2007
  • Disney Marathon - 3:52:34, Jan 2007

 

 

 

 

Short-Term Running Goals:

 

  • Sub 40:00 10K
  • 2:59 Marathon
  • 1:25 Half Marathon
  • 18:30 5K

 

Long-Term Running Goals:

Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.

I'd also like to find the right balance in life and use running to enhance and improve myself.

 

Personal:

Dad of  three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.

I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.

  (old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.

I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:

Forward Progress!

 Also, for 2012 I started a blog to write down each day one thing that I am grateful for

Grateful Blog

 

Love living in Florida but love to travel and see the country and rest of the world.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 1390.02
Brooks T7 Lifetime Miles: 202.78
Brooks ST5 Lifetime Miles: 403.91
GoMeb Speed3 Lifetime Miles: 483.77
Brooks Pure Flow Lifetime Miles: 160.60
Brooks Launch(lobster) Lifetime Miles: 782.98
GoMeb Razor Lifetime Miles: 468.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
32.990.000.003.110.000.000.0036.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Rest

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

One more day of rest, just to be sure.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.040.000.000.000.000.000.004.04

4.04@10:17  HR 130 bpm

Still dark but soon to be light out, one loop inside Westlake Village, 4/1 run/walk.  Feeling almost recovered from Saturday.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.510.000.000.000.000.000.004.51

4.51@10:01  HR 131 bpm

Similar run to yesterday but in the opposite direction.  It's been perfect running weather.

Turkey Trot tomorrow, Clearwater.  Maybe I can break 21 this time.

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Race: Turkey Trot 5k (3.107 Miles) 00:21:27, Place overall: 148, Place in age division: 129
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.970.000.003.110.000.000.005.08

Turkey Trot 5k

Clearwater

I was a little faster this year than last year but still just barely made top 125 (or maybe I didn't, they hand out finisher's cards to top 125 men and women, but I think a few guys didn't take their cards).

Had a very short warm up but still felt pretty good.  Warmup was 0.42 miles including two strides.  Morning was crazy.  I had signed up myself, Jessica's kids last couple of years had not wanted to do it or weren't here.  Last night Jacob was talking about doing it if we woke up on time and Sophia also said that and Aubrey said she'd go if everyone else was going.  Got up a little after 5:00, Jacob was up at 5:15 and Jessica also up and ready, left the house just after 6:00 and was about 6:25 when we parked.  Jacob headed over to registration and I went with Jessica to start line pushing the stroller with Charlotte bundled up.  High 50's for the temp, felt good while moving.   Saw Jenny and Claudia as well as Tom before the race.  Jacob made it back to the starting area with a few minutes to spare.  Didn't have much warm up but felt reasonably ready.

Took off at the start and was nearly taken out by someone tripping.  Jacob hasn't run in forever but he's been staying fit with gym and working on muscle ups (can do 7 in a row).  He hung with me pretty much the first mile which I did right around 6:45, but that mile has a good downhill.

Course turns left and I'm hanging on but somewhere in that second mile I'm slowing down.  I do pass some people here and there but also get passed here and there.  I'm struggling and have a pace over 7:00 for most of the second mile, but then towards the end I pass a couple more people which helps me squeek under 7:00 with a 6:58.

Sub-21:00 is not looking good, getting a mug is not looking good.  At the start of the third mile I see an 8:00ish pace on my watch but slowly battle it back down.  And even though the third mile has the uphill (cemetary hill - it actually goes past a small cemetary) I get some pace back and third mile ends up at 7:17.  Finish chute just up ahead, almost think I see 22 something on the clock but fortuntely I'm wrong.

On the men's side, there's still someone with a few cards left.  One guy ahead of me ignores the volunteer and keeps going without getting a card she calls out to him but then she's like "oh well".  I get a card then the person behind me gets a card and they say "that's the last one".

Jacob finishes at 24 something I think, after his first mile he's pleased that he didn't walk any of it at least.  We go to the mug tent and then I also check online results.  I see Tom got 4th place and scroll over to the right and see his time - 15:49 - new PR and finally after being close so many times has broken that wall.

See Jenny with Claudia - they both have mugs.  Jenny was not far off her PR from 10 years ago, Claudia was just a little behind me at 21:48.

Jacob and I head back to find Jessica and see her just as she's pushing the stroller up the hill.  When we reach the 3 mile marker Jacob gets Charlotte out of the stroller and they run it in.  She had fun watching all of the people with silly Thanksgiving hats and all of the doggies.

Step backward for me as far as time goes but still super happy about the fun morning and Tom getting a well earned PR.

Maybe I wasn't fully recovered from Saturday's race.

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.340.000.000.000.000.000.0010.34

10.34@9:51  HR 133 bpm

Day after Thanksgiving run and not feeling too bad, didn't overdo it yesterday.  Loop up Belcher to Klosterman and sout on Pinellas Trail to downtown Palm Harbor and back over to the south entrance of Westlake Village.  Switched run/walk interval to 6/1 .

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.130.000.000.000.000.000.0012.13

12.13@9:48   HR 128 bpm

Afternoon run in Kissimmee area.  Helped out Jessica by driving last night to hotel where all the kids were staying for the big cheer competition today held at Silver Spurs arena.   Drove to the meet location and then got going on my run as I'd have a couple of hours to kill.  Weather was nice, almost warm and it got cooler during the run.  Silver Spurs in on kind of a busy road but the sidewalk was set back enough and didn't have to run on it too long (just had to watch for cars turning in and out of strip malls).  Stopped at Wawa for a Reese's Big cup, wearing my naked band belt with a soft water flask (I'm learning how to shove it in there without making it leak).

A lot of the run was on Neptune Road which has a bike path (really just an extra wide concrete path), then over to Lakeshore Trail through Kissimmee then a little bit past the waterfront area before turning around.  6/1 run/walk again.  One more stop for water refill, so only two stops total (ok, two stops by choice, had a few traffic lights I needed to wait for).

Got back to the car before awards.  Jessica said their pyramid had fallen so team was kind of down about it but actually, it turned out they came in first place despite the one mess up, now they are going to nationals.

Lower miles for me this week, but with the 46 mile run last weekend, the 5k on Thursday, probably a good idea to do a few less miles this week. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
32.990.000.003.110.000.000.0036.10
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