| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 39.26 | 12.13 | 0.00 | 0.36 | 0.00 | 0.00 | 0.00 | 51.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.05 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.05 |
| 5.05 mi, 51:22, 10:10 avg, HR 115 bpm
Ran with Joe and Stella from my house, down the Lake Dan trail and back. Wasn't orginally planning on taking Stella but Joe said something like "want to take the beast?". She did stop quite a bit but overall was a pretty good dog.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.21 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.21 |
| 10.21 mi, 1:32:10, 9:01 avg, elev gain 210 feet, HR 140 bpm
Out and back run (as opposed to a loop) from Westlake Village, south cut through, then PA Ave to Pinellas Trail and north almost to Klosterman Rd and a quick stop at Conservation Park on the way back. Pace was a little bit quicker but heart rate was a little out of the "easy" zone.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.51 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.51 |
| 8.51 mi, 1:23:31, 9:49 avg, HR 124 bpm
Managed to take it easier today with a good lower heart rate. From my house, to the Heritage Springs gate and then out and back down the Lake Dan trail almost to Keystone Rd. Pretty sure this was with Joe and Jamie.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.14 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.14 |
| 8.14 mi, 1:08:19, 8:23 avg, elev gain 128 feet, HR 143 bpm
A little bit of a tempo run, 4 miles ranging between 7:20 and 7:37, after doing the first 4 miles easy. Run fromWestlake Village out to the Pinellas trail and then out and back going north.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.35 | 0.00 | 0.00 | 0.36 | 0.00 | 0.00 | 0.00 | 6.71 |
| 6.71 mi, 1:02:40, 9:20 avg, HR 130 bpm
Normal Friday morning run from my house, down and back on the Lake Dan trail and then 6x100m a few houses down on my street.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 8.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.13 |
| 13.13 mi, 1:45:07, 8:00 avg, HR 151 bpm
Ran from Longleaf, up Starkey Blvd and into the park until just over 6 miles. Steady pickup with the first couple miles slow then reaching about 8:00 pace after 5 miles, then into the 7:00's with the last mile at 7:06.
Longest run since the marathon and first time running about an 8:00 pace for a long run, trying to make these feel easy again!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 39.26 | 12.13 | 0.00 | 0.36 | 0.00 | 0.00 | 0.00 | 51.75 |
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