| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 49.30 | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 52.30 |
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| Nimbus (green) Miles: 13.01 | Launch (black) Miles: 22.16 | Ghost3 Miles: 7.53 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.67 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.67 |
| 6.67
mi,
00:57,
08:35 pace
Beautiful weather for running this
morning. Slow first mile (10:02), but it's what I could do. Felt
better as the run went on, and felt great at the finish. 99% of the
time the runs always get better if you get through the sucky part.
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| Nimbus (green) Miles: 6.67 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.13 |
| 7.13
mi,
00:5,5
07:46 pace
Feet felt one notch better today.
Picked it up a bit although still not ready for speed work. Ran with
Eudair for a bit, then caught up to the fast girls (not that Eudair
isn't fast, but she usually trains at my pace, although they were taking
it easy). Comfortable, non-chilly weather this morning.
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| Launch (black) Miles: 7.13 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.53 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.53 |
| 7.53
mi,
01:04,
08:28 pace
A little bit in the neighborhood,
then past the golf course and down Trinity Blvd for a while running on
the grassy shoulder before heading back. At mile 3.76 I was happy to be
running. My feet could be a little bit better - ice, ice,ice.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.60 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.60 |
| 9.6
mi,
01:13,
07:36 pace
Cool and a little bit humid.
Started out with the group, a little bit behind at first. Started
picking up the pace after 4 miles, second to last mile was 6:17. PF was
another small notch better today. Taping yesterday helped.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.34 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.34 |
| 6.34
mi,
00:54,
08:29 pace
Meat and potatoes weekday run. Weather was nice and cool. No dramas. Highlight was trying new Gu flavor - peanut butter.
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| Nimbus (green) Miles: 6.34 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.03 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.03 |
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15.03
mi,
02:03.
08:12 pace
5:30 start at Longleaf with a
pretty good sized group, although I lagged behind for the first mile
until my feet warmed up. Ran with Keith, Dixie, Eudair, Diane, Rene and
saw many others. Return trip by myself and picked it up for miles 13
and 14 - 6:23 and 6:17. Cool and cloudy morning, great for running.
Coffee and guava pastry at Havana Dreamers, and two more to go to bring
home to the boys. Happy to get over 50 miles this week and showing signs of improvement in my feet. Hopefully I'll be up for the 10K Turkey Trot on Thursday, and maybe earn another mug.
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| Launch (black) Miles: 15.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 49.30 | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 52.30 |
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| Nimbus (green) Miles: 13.01 | Launch (black) Miles: 22.16 | Ghost3 Miles: 7.53 |
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