Slow on the way up until reaching
Diane's house. A little bit faster into the park. Ran back by myself.
With about 1.5 miles left while I was zoning out someone came up behind
me and startled me. I didn't hear her at all until she said "Boo" just 3 feet away.
Apparently my bright green shirt made me a target to catch up to. I have done that myself, especially if it is dark out and they are wearing a blinking red light.
So, ran the last bit with Cynthia with a good pick
up for the last 0.25.
After the run, stretched a little, laid down, the rain started outside then the week caught up to me and I was asleep for two hours. Felt much better after I woke up. Haven't fallen asleep after a run like that in quite some time.