| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 34.31 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 34.31 |
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| Brooks Launch Miles: 13.74 | Nimbus 12 (new) Miles: 16.27 | Green Silence Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.07 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.07 |
| Started out with Jenny , Chris H. and Kathryn L. . We all ran together to the water stop, then I went with Jenny
and Chris to almost the end of the far neighborhood before turning
around. Picked it up on the last mile (about 7:30 pace). Had to get back so I could
leave for PT on time. Great run this morning. Getting more and more
normal.
Average pace: 8:38
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| Brooks Launch Miles: 6.07 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Nice, easy run this morning with Jenny , Lisa R. and Nicole S.
We kept a pretty steady pace the whole way and the weather was great
this morning. If I had run one more mile I could have had a gel. Actually, I can't wait until I'm doing more miles each day, but little by little is good for now.
Average pace: 9:35
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| Nimbus 12 (new) Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.67 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.67 |
| Ran with Jenny , Lisa R. , and Chris H.
this morning. Decent weather and a very nice run. A few garmin issues
though both equipment failure and user error but it all worked out in
the end. Took Sean K. 's fancy hammer gel with 50mg of caffeine that he gave me yesterday because I had been whining about gels yesterday. So far so good for a successful third week of running.
Average pace: 8:36
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| Brooks Launch Miles: 7.67 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| Nice easy run this morning with my favorite running partner Jenny and her fun friends Kathryn L. , Lisa R. Carin Z. and Nicole S. Jenny
was up early to meet with a client, I got back in bed and almost
overslept but made it out just in time as the group was passing by to
meet up with Jenny. Great run and first 4 days in a row run in a long time. Average pace: 9:34
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| Green Silence Miles: 4.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.27 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.27 |
| Longleaf to Starkey
11.27
mi
01:40
08:52 pace
Up early to meet Chris H.
at Longleaf for his big 18 mile run to keep him company for the first
10 miles or so. The weather was a real treat this morning. We took it
easy and kept a steady pace. I split off from him just before 11 miles
the did a short pick up at the end. Hung out for a bit until I could
bum a ride back to Longleaf. Felt good overall and enjoyed seeing so
many friends out. A good wrap up to the third week back to running. I'm not completely where I'd like to be eventually but I'm where I want to be right now.
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| Nimbus 12 (new) Miles: 11.27 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 34.31 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 34.31 |
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| Brooks Launch Miles: 13.74 | Nimbus 12 (new) Miles: 16.27 | Green Silence Miles: 4.30 |
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