| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 54.47 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 54.47 |
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| GoRun Ride3 Miles: 27.42 | GoRun Sonic Miles: 18.18 | Brooks ST5 Miles: 8.87 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.12 |
| 9.12 mi, 1:16:43, 8:24 avg
Had trouble getting out early and then felt really sluggish the first few miles, but second half of the run was faster and came close to evening things out. Ran in the neighborhood, solo. I'll put this run in the overall good column.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.06 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.06 |
| 9.06 mi, 1:11:31, 7:53 avg
Ran at the Y with the Striders. Better run today than yesterday. First mile was 8:43, then the rest were all faster. After the water stop I ran with Ben for about the next three miles and then did another Kinsmere loop before heading back and also stopped again at the water stop for another drink. Warm and humid but dark for a lot of the run which makes a bigger difference than I used to realize.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.15 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.15 |
| 9.15 mi, 1:22:04, 8:58 avg
Ran in the neighborhood with Joe, met about 6:15 kept the pace pretty easy, a little bit faster. Weather was typical hot and humid. Good to have the company on a Wednesday run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.15 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.15 |
| 9.15 mi, 1:15:50, 8:17 avg
Ran at Longleaf with the Striders. Got there just after 5:30, but saw Joe waiting just across the street, he figured I was running late. A bit more humid than yesterday. Ran with Joe until just past the bridge where he turned back and I told him I was waiting for him to turn back so I could have my melt down. Fortunately, found a second wind and found some faster miles on the way back with last mile at 7:07.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.12 |
| 9.12 mi, 1:14:14, 8:08 avg
A little bit later start than hoped. Ran in the neighborhood and also seriously thought about doing a "good enough" distance instead ended up with 9 miles and felt pretty good at the end. There was a little bit of light rain so that helped cool things off a little bit.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.87 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.87 |
| 8.87 mi, 1:16:03, 8:34 avg
Ran in the evening, finished just before it got dark, still pretty humid out. Found some hills and nice scenery.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 54.47 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 54.47 |
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| GoRun Ride3 Miles: 27.42 | GoRun Sonic Miles: 18.18 | Brooks ST5 Miles: 8.87 |
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