| Location: FL, Member Since: Mar 20, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PR's:
- 1 mile : 5:43 (3/2017)
- 5K : 18:34 (12/2011)
- 5 mile : 32:03 (5/2010)
- 10K : 39:29 (11/2013)
- 11K: 46:47 (July 2008)
- Half Marathon : 1:26:47 (11/2012)
- Marathon : 3:06:34 (02/2010)
- 50K Trail: 4:34 (01/2012)
- 50 Mile: 8:34:48 (4/2012)
- 100K: 11:06 (2/2012)
- 100 Mile: 24:19:44 (1/2022)
Marathons:
- Treasure Coast Marathon (FL) - 3:39:51, Mar 2021
- Towpath Marathon (OH) - 3:35:26, Oct 2019
- Jacksonville Marathon - 3:31:10, Dec 2018
- NYC Marathon - 3:49:12, Nov 2017
- Marine Corps Marathon - 3:27:00, Oct 2016
- Utah Valley - Jun 2016
- Marine Corps Marathon - 3:28:12, Oct 2015
- Pocatello Marathon (ID) - 3:32:25, Sept 2015
- Chasing The Unicorn (PA) - 3:31:20, Aug 2015
- Run for The Red (Poconos) - 3:30:40, May 2015
- Boston - 3:24:42, Apr 2015
- Clearwater - 3:27:04, Jan 2015
- Clearwater - 3:16:17, Jan 2014
- Boston - 3:27:00, Apr 2011
- DesNews - 3:10:57, Jul 2010
- Gasparilla - 3:06:34, Feb 2010
- Space Coast - 3:11:29, Nov 2009
- Estes Park (7500' and up) - 3:52:19, Jun 2009
- Boston - 3:17:22, Apr 2009
- Niagara Falls - 3:19:21, Oct 2008
- San Diego RnR - 3:24:18, Jun 2008
- Jacksonville Marathon -3:21:24, Dec 2007
- Chicago Marathon - 3:35:08, Oct 2007
- Disney Marathon - 3:52:34, Jan 2007
Short-Term Running Goals:
Sub 40:00 10K
- 2:59 Marathon
- 1:25 Half Marathon
- 18:30 5K
Long-Term Running Goals: Maintain my health and continuously seek to improve my fitness. Maybe someday get under 3:00 for marathon. More importantly, I'd like to figure out what my maximum ability is and reach that.
I'd also like to find the right balance in life and use running to enhance and improve myself.
Personal: Dad of three (welcome Charlotte Dani on 8/10/20) awesome kids and stepdad to three almost as awesome as my own kids.
I have a brown dog named Stella, and three cats - Catty, Tortie, and Esperanza.
(old lines that were a little out of date but couldn't quite bring myself to removing them completely:) Also, have one wonderful brown dog named Sammy and just added a grey tiger cat (Catty) whose life started out rough but now has a better home.
I've recently started another blog so I can easily add lots of pictures and so other non-FRB users can leave comments:
Forward Progress!
Also, for 2012 I started a blog to write down each day one thing that I am grateful for
Grateful Blog
Love living in Florida but love to travel and see the country and rest of the world.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 48.99 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.99 |
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Skechers Go Run Miles: 20.39 | Pure Flow (green) Miles: 30.60 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 8.29 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.29 |
| 7.28 mi, 1:04:31, 8:51 avg
Hot and sticky morning run, felt a bit draggy for the first couple of miles, then it was ok. Neighborhood route with a trip down through the c-shaped gate first before going to Trinity Blvd.
PM - 1.01 mi, 9:30, 9:26 avg
Quick evening run with the boys.
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Skechers Go Run Miles: 7.28 | Pure Flow (green) Miles: 1.01 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.04 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.04 |
| 7.04 mi, 56:11, 7:58 avg
Ran with the Striders at the Y. Plan was to just survive between the humidity and the not so great hip flexor. But, both of those things became non-issues after the first mile. Had a pretty good run with one of the miles at 7:11.
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Skechers Go Run Miles: 7.04 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.22 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.22 |
| 6.22 mi, 53:36, 8:37 avg
Ran in the neighborhood, aout 6:45am start. Slighlty cooler than yesterday (still fairly high heat index). Nice skies and clouds to look at. Listened to music a little bit before it died on me.
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Pure Flow (green) Miles: 6.22 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 5.34 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.34 |
| 5.34 mi, 44:55, 8:25 avg
Treadmill run, Ft. Worth downtown Hilton.
Struggled a bit for a while but finished strong.
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Pure Flow (green) Miles: 5.34 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 5.07 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.07 |
| 6.07 mi, 51:09, 8:25 avg
Neighborhood run, not too hot this morning, hint of cool (if you use your imagination). Felt a bit tired for a while but picked up the last mile to 7:06
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Skechers Go Run Miles: 6.07 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 18.03 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.03 |
| 18.03 mi, 2:35:15, 8:36 avg
Started from Longleaf at 5:30, but without my usual group. Ran to Diane's house and met up with the others, did 10 miles with them into Starkey and back and then ran to Longleaf by myself with a little extra to get to 18. Last two miles about 7:40 pace. Much better run than last weekend!
Sat with Keith, Victoria, Jammie, and Jorge after the run for a quick cup of coffee.
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Pure Flow (green) Miles: 18.03 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 48.99 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.99 |
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Skechers Go Run Miles: 20.39 | Pure Flow (green) Miles: 30.60 |
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